Walking for a healthy mind
I have said it before and I shall say it again. One of the best peices of advice out there is to keep your car parked and walk whenever you can. It is better for your health and better
"Walking" without walking
Some of you may not be able to walk in the traditional sense at all. My uncle in law was a star... accessible. So, even if you can’t walk, “walk”!
If you like to walk, try Nordic Walking
Nordic walking uses two specially designed poles to work the upper body while walking. Similar... walking increases your heart rate without increasing your rate of perceived exertion. While you can get
When the Music Stops...Try Meditative Running
, Arizona.
As an extension of its spa menu, the luxury resort now offers a “treatment” called WalkingMeditation. An ancient form of meditation found in many cultures throughout the world, Walking Mediation can
Walk with a worry stone!
We all know that taking a walk has been considered a great way to hash out your worries since Biblical times. Sometimes, it helps to add a little “oomph” with that walk: why not carry a “worry stone
Watch your posture when walking!
have to be careful of our posture. So, when you are walking, keep mindful of that! He calls the old... be fixed with correct posture, so keep that in mind when walking!
Walk in Water
If you want to step up your workout, try walking in water. If you walk in water that is thigh deep you burn twice as many calories as you would on dry land. That's more than 200 calories in just half
Walk to books on tape!
player. Here’s a little variation from your standard tunes on your daily walk: listen to some books! You... listen to your book when you are walking.
