If you like to walk, try Nordic Walking
Nordic walking uses two specially designed poles to work the upper body while walking. Similar... walking increases your heart rate without increasing your rate of perceived exertion. While you can get
"Walking" without walking
Some of you may not be able to walk in the traditional sense at all. My uncle in law was a star... accessible. So, even if you can’t walk, “walk”!
Walk=Fit
- check out About.com's guide to buying the perfect shoe at http://walking.about.com. ...-minute walk most days of the week you'll reduce stress, tone your legs and bum, slash your risk
Walk with a worry stone!
We all know that taking a walk has been considered a great way to hash out your worries since Biblical times. Sometimes, it helps to add a little “oomph” with that walk: why not carry a “worry stone
Stanford Walking Routes?
Does anyone know of any good walking routes through and around the Stanford campus? I know out off of Campus Drive East there are some dirt trails.
Thanks!
Cardinal Walking Program
Come take part in the Cardinal Walking Program! The walks take place about once a month and the first walk was Wednesday October 17 at 12:10 pm. Bring your pedometer and meet a fitness professional
i second anne's comment. when's the next one?- could you schedule a routine? like- every 3 ...
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rubina q.
Nov 04 2007 7:00am
Walk This Way
Did you know that walking on sand burns almost twice as many calories as walking on a trail or road? If you have access to a beach, take your walks there as plodding across an uneven surface such as sand
