Walking club for kids
Click on the post title above to see a video from CNN.com about a "Walking Club" for children in Atlanta. The group can cover more than 2.5 miles a day, which is great, and it is certainly promoting ...
Looking for a Tennis Practice Wall in Slovakia
Dear Well-mates:
You may be interested in what it takes to exercise in far away places. I wrote this in March 2003. But don’t forget that in the Spring of 2004, Slovakia joined the Europe ...
Walk in Water
If you want to step up your workout, try walking in water. If you walk in water that is thigh deep you burn twice as many calories as you would on dry land. That's more than 200 calories in just hal ...
interested
i was wanting to know more about the runs.
are you running to win a prize or are the runs for a reason?
do you have to run the whole time or can you walk?
my sister is part of a running c ...
Have a Happier Time on This Earth
The typical U.S. lifestyle has become increasingly more isolated, thanks in part to our iPods, the Internet, and communing online. If we become too attached to our impersonal, electronic gadgets, we r ...
"Walking" without walking
Some of you may not be able to walk in the traditional sense at all. My uncle in law was a star of the Wheelchair Olympics. Having been shot and paralyzed since the age of 19, he made up his mind to ...
If you like to walk, try Nordic Walking
Nordic walking uses two specially designed poles to work the upper body while walking. Similar to cross country skiing, the poles are used by the arms to match each step the person takes.
Nordi ...
Geezer Gyms
If you're a baby boomer (as I am), you know that walking into a hot new gym where everyone's young, toned and strutting their stuff feels a just a tad uncomfortable.
Well, you know we boomers weren't ...
Grow Old With It
Have you ever noticed that a lot of older people tend to play golf? The reason for this, I'd imagine, is that it is a rather time consuming sport. If you are playing one of the larger courses, you c ...
