If you like to walk, try Nordic Walking
Nordic walking uses two specially designed poles to work the upper body while walking. Similar... walking increases your heart rate without increasing your rate of perceived exertion. While you can get
"Walking" without walking
Some of you may not be able to walk in the traditional sense at all. My uncle in law was a star... accessible. So, even if you can’t walk, “walk”!
Stanford Walking Routes?
Does anyone know of any good walking routes through and around the Stanford campus? I know out off of Campus Drive East there are some dirt trails.
Thanks!
Cardinal Walking Program
Come take part in the Cardinal Walking Program! The walks take place about once a month and the first walk was Wednesday October 17 at 12:10 pm. Bring your pedometer and meet a fitness professional
i second anne's comment. when's the next one?- could you schedule a routine? like- every 3 ...
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rubina q.
Nov 04 2007 7:00am
Walk This Way
Did you know that walking on sand burns almost twice as many calories as walking on a trail or road? If you have access to a beach, take your walks there as plodding across an uneven surface such as sand
Break down your walk
for my daily walks as there was just too much to do, even that early in the morning. After getting a little upset about having to miss my walks, I decided to follow the advice on breaking down my 45-minute
Charity Walks
What do you think the best charity walk is in the area? I'm curious if anyone has facts and figures on which charity walk is making the biggest difference and which one is fantastic but may need a bit ...
