looking for runners and walkers
Event contact: Sparky George, President
Hats Off America , (925) 855-1950
Sparky’s number, event day (925) 783-2088
15 th Hats OffAmericaRed T-Shirt 10K Run/5K Run or Walk
April 4 ...
Keeping it safe
There is a walking path near my house, but I’m amazed that none of the local walkers will use it – they like to be smack dab in the middle of the street. And this is at night, too! I see that some ...
Get Fit, Get a Dog
I hate exercising. Does anyone really actually enjoy it? I suppose some do, but outside of dance class, I have never really been able to get into it. That was, of course, until Scarlett joined our f ...
Weekend warriors: Avoid injury from walking, hiking, running
Temple University podiatrist Dr. Howard Palamarchuk advises walkers not to ignore foot and ankle pain. Dr. Palamarchuk offers tips for avoiding foot, ACL, head and sun-related injuries in an interview ...
Walking
Several years ago I walked the Honolulu Marathon. I wanted to be fit, and knew this would force me to walk every day plus the longer training sessions on Saturday with the team. I was proud that I a ...
flakey pedometer from the Cardinal Walk
I participated in the Cardinal Walk a couple of weeks ago and received a BeWell Walkers pedometer. Unfortunately, the pedometer is not reliable as the buttons usually do not work. Can I get a repl ...
HELP!!!
Hello,
In regards to my university researches, I need to see whether walkers from every corner of the world are that different.
Would you mind to tell me how do you prepare your walk ...
Icing down the Summer
Summer is nigh and the hot days just keep coming. Okay, I know it's the Bay and "hot" is a relative term, but still, a guarantee you I will wish I had air-conditioning at least once a month. On thes ...
Aging Gracefully
Many supplements are touted as anti-aging aids and supposedly raise levels of hormones that are thought to decline with age. These may or may not be effective, and may have considerable side effects. ...
Step Out on the 4th
For those of you who have wanted to do a walk-a-thon or run but have been waiting to get started, there's no time like the present. The 4th of July typically has many events to celebrate the holiday, ...
