Eating to Prevent ColdSores
Having trouble with chronic coldsores? The solution could be a simple as swapping sunflower seeds... contribute to flare-ups that help coldsore viruses replicate and gain strength. But dairy products, beets
Fried Chicken Fever
Yo Anne - I like to eat fried chicken like a lot. It is my guilty pleasure. What is a healthy amount to eat? Is it still healthy if i peel off PART of the skin...???
Autumn is Hay Fever Season...Again
Hay fever is a form of allergy affecting the lining of the nose, eyes and throat. As many of us know, it can be miserable. Although most people think of spring time when they hear the term hay fever
Vitamin Supplements vs. Vitamins in Food
of this conflict of research and opinions, I have tried to obtain as many vitamins/minerals/nutrients from... needed?
A great resource for learning about various vitamins and minerals -- both in food
Pre-natal vitamins
are safe. The prenatal vitamin is a multivitamin preparation that is formulated for the needs of pregnancy. The key vitamin is folate (a deficiency in folate causes birth defects) and there is a key mineral
Vitamins - good or bad
don't take a multivitamin, take a whole food supplement. And some people say that the vitamin pills can...! You can get functional pathology testing now that will tell you exactly what vitamins and minerals you
Vegans and Vitamin A
Aside from your regular old multivitamin, you’re going to need a little extra something if you’re vegan: vitamin A. Vitamin A is generally found in eggs, milk, and other animal products. However, food
