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Vitamins - General Discussions

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Vitamin Supplements vs. Vitamins in Food In the past I have supplemented my diet with a few specific vitamins that I have read may be helpful and/or difficult to get enough of in foods (i.e. glucosamine-chondritin). However, I have also rea ...
Jun 10 2007 9:25pm
... mments here on the right track, i.e. how the vitamins / foods are processed, sourced, the ... more
Apr 20 2010 2:05pm
Pre-natal vitamins For awhile, I was taking pre-natal vitamins (was not pregnant) to encourage my hair to grow. And I tell you what, it worked! My hair grew like a weed and I was so excited, because it was the first tim ...
Jul 11 2007 9:22am
... B is actually eight different water soluble vitamins that create the B-Complex vitamin w ... more
Mar 04 2013 10:48am
Vitamins - good or bad I read some places, that say you should definitely take vitamin supplements to get all ur nutritional needs. Other places say yes take vitamins but make them food based vitamins. Other places say don' ...
Jun 07 2007 9:57am
... testing now that will tell you exactly what vitamins and minerals you need to supplement, ... more
Nov 28 2008 6:24pm
Vemma: A Complete Liquid Vitamin Supplement and A Powerful Antioxidant Vemma is an acronym for: Vitamins,Essential Minerals,Mangosteen,Aloe Why Vemma? *Complete liquid multivitamin *Over 65 trace and ultra-trace minerals *Plant-derived----can't build up a toxic ...
Mar 28 2008 2:10pm
I tried this stuff it did not taste very nice and it is twice the cost of most supplemen ... more
Jul 13 2009 9:03am
Vegans and Vitamin A Aside from your regular old multivitamin, you’re going to need a little extra something if you’re vegan: vitamin A. Vitamin A is generally found in eggs, milk, and other animal products. However, food ...
Aug 20 2007 1:48pm
Essential Vitamins You Won't Want to Miss It’s pretty easy to get an adequate amount of vitamin C and calcium. But there are plenty of other nutrients just as important, but get less press than the others. A few of them include… Iron. Th ...
Sep 20 2007 4:25pm
ABCs of Vitamin-Enhanced Water Bored with plain old H2O? Grocery stores now line their shelves with vitamin-enhanced waters in colorful bottles that are sure to catch your eye. But can nutrient-spiked beverages like Glaceau's V ...
Jun 04 2007 2:16am
The Right Vitamin D Check out your vitamins. If vitamin D2 (ergocalciferol) is listed you may need to switch brands. Research has found that it is much less potent than vitamin D3(cholecalciferol). It's recommended th ...
Jul 17 2007 1:19pm
Getting More Vitamin D in Your Diet Vitamin D, as we know, is important for the health of your bones, and it's even been linked to heart disease and colon cancer prevention. A woman's daily recommended intake of 400 IU can be met easi ...
Jul 30 2007 7:21pm
Vitamins and what they don't tell you It's not as simple as popping a single whopping pill to get all your vitamin and mineral needs: For instance, vitamins A, D, E, and K are all fat soluble. Meaning, if you're getting it in a vitam ...
Apr 02 2008 5:00pm