Vitamins and what they don't tell you
vitaminK can be found in green vegetables, like a salad.
Magnesium is needed for D and E usage but 70...:
For instance, vitamins A, D, E, and K are all fat soluble. Meaning, if you're getting it in a vitamin water
Eat Cruciferous Vegetables
Cruciferous vegetables include cabbage, broccoli, Brussels sprouts, Chinese cabbage, cauliflower, kale, watercress, radishes, parsnips, and turnips.
Cruciferous vegetables slow down the enzymes
The polyester of vegetables
I live in Baltimore, land of John Waters. He has declared iceberg lettuce “the polyester of vegetables”. He is right! Iceberg just doesn’t have the vitamins of dark, leafy vegetables. It was originally
Vegetable Steamer for Healthy Cooking
A simple vegetable steamer can do wonders to one's health without sacrificing taste. I have almost completely stopped boiling and frying in favor of steam cooking.
Much more details in:
Vegetable Steamer
Help needed for new e-book on vegetable gardening
Hello,
I'm researching for a new e-book that will be like a beginners guide to vegetable... involved in growing their own vegetable garden.
1. What was the biggest question you first had about
January is Vegetable Soup Month!
This is a reminder that when you're trying to drop a few pounds or get your body back into a healthier routine, there's nothing like vegetable soup. This soup is a detox, weight loss, warming comfort
