VitaminE Defense at 1600 IU a Day
A Vanderbilt University Medical Center team reports that the anti-oxidant benefits from vitaminE begin to accumulate at 1600 IU a day. But you've got to take the vitaminE for 16 weeks to reap those
The ABC and E's of Vitamins for Skin Care
, sometimes you might just want to get back-to-basics and turn to vitamins. Make sure you're getting your A, B, C, and Evitamins to help moisture retention, sun damage repair, discoloration under the eyes
Mustard Oil
and are known to boost brain function. VitaminE, one of the core antioxidants in mustard oil, is not only good...
Once considered the poor man’s oil, mustard oil is back in vogue and finding its way onto grocery
Deep-Fry with Rice-Bran Oil
, rice bran oil contains vitaminE-associated antioxidants that are related to breast and skin cancer...Looking to mix things up in your kitchen and change the oils you deep- and stir-fry with? Forget
jojoba oil
A secret of the Ancestors for Dazzling Skin
Women have been using Jojoba oil as a beauty treatment for centuries. Native Americans, Aboriginals, and other ancient peoples used to extract the oil f ...
Love Olive Oil
polyphenols and vitaminE, both antioxidants. These are important for protecting a runner’s immune system, which is often compromised after marathon-length runs. Olive oil also contains vitamin K, needed
Extra-Virgin Olive Oil for Your Health
Face it - most cooking oils are loaded with fat and stuff that, if you knew what it meant beneath... oil to dip breads and sauce pasta, look no further than extra-virgin olive oil. Extra-virgin
