Getting More Vitamin D in Your Diet
Vitamin D, as we know, is important for the health of your bones, and it's even been linked to heart disease and colon cancer prevention. A woman's daily recommended intake of 400 IU can be met easi ...
Vitamin D
I've just been reading in Taste for Life that Vitamin D is important for combatting depression. The Seasonal Affectation Disorder that you get is not merely because you aren't seeing light -- it's bec ...
Vitamin D
I'm curious - why is it that getting too much sun can make you feel tired and achy at the end of the day? Is there such a thing as getting too much Vitamin D? I know that it could be attributed to deh ...
The Right Vitamin D
Check out your vitamins. If vitamin D2 (ergocalciferol) is listed you may need to switch brands. Research has found that it is much less potent than vitamin D3(cholecalciferol). It's recommended th ...
Vitamin D for Long Life
Vitamin D is best known for building strong bones, but it may also lead to a longer life, according to recent studies. In a recent analysis of more than 18 studies involving nearly 60,000 people, thos ...
Sunshine and Vitamin D -- Be Healthier
Here is some healthy information my 7 year old daughter found at Healthnotes. By combining the right food with sunshine exposure you can produce sufficient vitamin D levels in your body. Get outside f ...
Bulking up Your Bones with Vitamin D
When we think of our bones, we don't normally recognize that they are our very foundation: a living mass of tissue that supports our frames and keeps us healthy and spry. Unfortunately, the loss of ca ...
High calcium, vitamin D intake may have a down...
In one of the first studies to examine the relationship between diet and brain lesions, researchers observed that elderly people who reported higher calcium and vitamin D intake were much more likely ...
Vitamin D in low levels may lead to depression...
According to a recent study in the Archives of General Psychiatry, soaking in plenty of sunshine and drinking lots of milk could help you ward off depression early in your life. Vitamin D (the sunshin ...
The Stuff We're Made Of: Vitamin D
Vitamin D: Needed for calcium absorption, bone health, and tooth enamel formation.
Deficiency symptoms include osteoporosis, rickets, osteomalacia, buck teeth, tooth decay, pyorrhea, and rheumatism. ...
