Fat-soluble Vs. water soluble vitamins.
There are two types of vitamins: fat-soluble and water-soluble. The body can easily flush out water-soluble vitamins, but fat-soluble vitamins are more difficult, and tend to get stored in the fat de ...
Tips & Precautions before taking Vitamins and Supplements
Vitamins and supplements are taken for their health benefits, but if they are not taken properly, they can have harmful side effects. Keep these tips in mind to get the most out of your vitamins a ...
Supplements for a healthy heart
There are certain supplements that have been proven to prevent heart disease. If you are taking heart medication, consult your doctor before supplementing. Vitamin E prevents the development of plaq ...
When to avoid Omega-3's
Dr. Leaf former Chief of Medicine at Harvard Medical School wrote in the scientific journal Fundamental & Clinical Pharmacology “Any patient with an advanced state of impaired cardiac funct ...
Pack extra nutrition into every bite with these expert tips
In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. For example ...
Use Caution When Taking Supplements
Vitamins and supplements can be an important part of your overall plan for a healthy life. But they can be dangerous in certain situations. Before we had pharmaceuticals as we know them a variety of ...
Use liquid natural supplements from mother Nature!
Have you ever heard about a liquid blend of nature’s finest phytonutrients? It may be the best option for health promotion and disease prevention available today. We spent more than 6 years to find ...
Ascorbic Acid Flush
Vitamin C has potent antiviral and immune-boosting properties. I find that, when I feel like I'm coming down with any illness, taking 1,000 milligrams of vitamin C per hour prevents the illness from ...
Supplements to keep healthy, and stay young!
We all know that a proper dose of supplements goes a long way in helping us lead a healthy life. But most people don't know that it is also a good way to keep young! Aging is a natural process, but ...
Info on aspartame from the ADA
What is aspartame?Aspartame is a low-calorie sweetening ingredient that provides the sweet taste of sugar without the calories. Aspartame has been used in numerous foods and beverages for more than 20 ...
