The Stuff We're Made Of: VitaminCVitaminC: Needed for collagen formation, healthy teeth and gums, strong bones, normal vision, detoxification of pathogens, allergy prevention, fatigue prevention.
Deficiency symptoms include bleeding gums
VitaminC Protects Marathoners From Catching Colds
that a diet heavy in VitaminC offers more aid to endurance athletes than the rest of the population when warding off the common cold. Studies show that VitaminC was protective for people who regularly submit
VitaminC to fight influenza
Apart from its usual benefits, VitaminC is also believed to helpful in fighting influenza. I do not quite understand how. I have learned that it is said to stimulate anti-bodies that help our body fight
VitaminE Defense at 1600 IU a Day
A Vanderbilt University Medical Center team reports that the anti-oxidant benefits from vitaminE begin to accumulate at 1600 IU a day. But you've got to take the vitaminE for 16 weeks to reap those
The ABC and E's of Vitamins for Skin Care
, sometimes you might just want to get back-to-basics and turn to vitamins. Make sure you're getting your A, B, C, and Evitamins to help moisture retention, sun damage repair, discoloration under the eyes
Pre-natal vitamins
mg of vitaminC
* 1.5 mg of thiamine
* 1.6 mg of riboflavin
* 2.6 mg of pyridoxine
* 17 mg of niacinamide
* 2.2 mcg of vitamin B-12
* 10 mg of vitaminE
* 15 mg of zinc
