VitaminC may lead to kidney stones
are the most common. To avoid these, researchers say avoid too much salt and meat and high doses of VitaminC. Some common high oxalate foods are coffee, green and black tea, cola, spinach, chocolate, strawberries
VitaminC Protects Marathoners From Catching Colds
that a diet heavy in VitaminC offers more aid to endurance athletes than the rest of the population when warding off the common cold. Studies show that VitaminC was protective for people who regularly submit
VitaminC to fight influenza
Apart from its usual benefits, VitaminC is also believed to helpful in fighting influenza. I do not quite understand how. I have learned that it is said to stimulate anti-bodies that help our body fight
The Stuff We're Made Of: VitaminCVitaminC: Needed for collagen formation, healthy teeth and gums, strong bones, normal vision, detoxification of pathogens, allergy prevention, fatigue prevention.
Deficiency symptoms include bleeding gums
Vitamin Supplements vs. Vitamins in Food
the foods that I eat. Can anyone offer advice as to how to select vitamins, and which supplements are most needed?
A great resource for learning about various vitamins and minerals -- both in food
Top Five Healthy Holiday Foods
are one of nature's wonder foods, so high they are in vitaminC, beta-carotene, and potassium. Bake them.../tofupumpkinpie.html
Cranberries contain an ample amount of vitaminC, as well as fiber and manganese. They also
More Reasons Why Raw & Whole Grain Foods Are Healthier For You.
into the benefits of whole foods and the substances found in these whole grains, fruits, vegetables, herbs... about 6 milligrams of vitaminC but coupled with the other antioxidants contained in the apple
Pumpkin is a super food!
requirements vitaminC, along with beta-carotene and potassium. The article mentions alpha-carotene, which I’ve...
Body + Soul magazine has just reported on pumpkins being a power food. A cup of cooked pumpkin has
