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Vitamin B Complex Deficiency - General Discussions

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The Stuff We're Made Of: B Complex Vitamins B-Complex Vitamins: Needed for energy, digestion, mental function, all body systems. Deficiency symptoms include fatigue, anemia, paleness, depression, gas, allergies, nausea, convulsions, and moodine ...
Jul 18 2007 4:38pm
Has anyone suffered from Vitamin B6 toxicity? I have a one year duration of presumed Vitamin B6 neurotoxicity- paresthesia, pins and needles, electical-shock sensations. I have been to a neurologist, internist, several, several other doctors an ...
Sep 27 2011 8:06pm
... riosis. In this article, we will discuss how vitamins help to treat endometriosis. more
Mar 04 2013 10:57am
Pitfalls of Vegetarianism While being a vegetarian has many benefits to your health as well as the environment, there are some serious problems that can arise if you fail to take the proper supplements. B12 and other B-vitami ...
Jun 04 2007 2:16am
I'm 46 and have been a vegetarian for 29 years now;   eat egg ... more
May 05 2009 1:12pm
Banish the Worry Wart in You Here are some tips to help nix the worrying habit (something I’m guilty of), and reduce tension, courtesy of Dr. Weil, MD: 1. Breathing Exercises. Deep belly breathing is one option. Others aboun ...
Jul 28 2007 6:31pm
Vitamins and what they don't tell you It's not as simple as popping a single whopping pill to get all your vitamin and mineral needs: For instance, vitamins A, D, E, and K are all fat soluble. Meaning, if you're getting it in a vitam ...
Apr 02 2008 5:00pm
Pre-natal vitamins For awhile, I was taking pre-natal vitamins (was not pregnant) to encourage my hair to grow. And I tell you what, it worked! My hair grew like a weed and I was so excited, because it was the first tim ...
Jul 11 2007 9:22am
Vitamin B is actually eight different water s ... more
Mar 04 2013 10:48am
The Right Proteins, Carbs and Vitamins Will Fuel Your Workout Humans are omnivores, meaning that our systems are set up to digest a complex mix of plant and animal proteins, carbohydrates, fats, and other nutrients. While some of us choose not to eat meat or da ...
Jul 06 2007 3:21pm
Vitamin Supplements vs. Vitamins in Food In the past I have supplemented my diet with a few specific vitamins that I have read may be helpful and/or difficult to get enough of in foods (i.e. glucosamine-chondritin). However, I have also rea ...
Jun 10 2007 9:25pm
... mments here on the right track, i.e. how the vitamins / foods are processed, sourced, the ... more
Apr 20 2010 2:05pm
ABCs of Vitamin-Enhanced Water Bored with plain old H2O? Grocery stores now line their shelves with vitamin-enhanced waters in colorful bottles that are sure to catch your eye. But can nutrient-spiked beverages like Glaceau's V ...
Jun 04 2007 2:16am
Essential Vitamins You Won't Want to Miss It’s pretty easy to get an adequate amount of vitamin C and calcium. But there are plenty of other nutrients just as important, but get less press than the others. A few of them include… Iron. Th ...
Sep 20 2007 4:25pm