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Vitamin B-12 - General Discussions

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Weight gain while pregnant What better time to let your eating go insane than when you’re pregnant? You won’t feel as guilty when you gain weight, and you always have a valid excuse due to “eating for two.” Well…not really. ...
Jan 27 2007 3:08pm
Amen sister! I just had a beautiful baby boy 4 months ago and there were a few things tha ... more
Feb 02 2007 4:33pm
Don't Cut the Cheese Unless you follow a vegan diet (and I commend those who do), it's very okay to include a moderate amount cheese as part of your dairy intake. It's high in protein, calcium, phosphorus, and vitamins A ...
Jun 04 2007 2:16am
... es as a great source of protein, calcium and vitamins. The trick, however, is making certa ... more
Jun 29 2007 10:24am
Training Diet While training (for any activity) it is important to fulfill your nutrition requirements. If you are training for a rowing competition, a good diet will consist of adequate calories, about 60% carboh ...
Jun 15 2007 6:01pm
This sounds like it'd be great for marathon training as well! I want to train for one but ... more
Aug 28 2007 6:35pm
Spicy Asian Scallops One of the (countless) reasons that I love cooking is because it can take you on an adventure right in the comfort of your own home. This dish was part of my faux tour of Vietnam. Now, I know t ...
May 21 2008 10:26pm
Hi Lela - Here's a picture of the finished slcallops which shows the front of the scallo ... more
May 23 2008 6:19pm
Yay vegetarians! Vegetarian diets have been increasing in popularity for a long time now. And it’s no surprise; vegetarians typically ingest less fat, have healthier body weights, less incidence of heart disease and ...
Jan 26 2007 8:11pm
It's great to hear different ideas and I'm sure you would find even more in UKbride's t ... more
Jul 17 2012 4:00pm
Pre-natal vitamins For awhile, I was taking pre-natal vitamins (was not pregnant) to encourage my hair to grow. And I tell you what, it worked! My hair grew like a weed and I was so excited, because it was the first tim ...
Jul 11 2007 9:22am
Vitamin B is actually eight different water s ... more
Mar 04 2013 10:48am
Nutrients Necessary for a Vegetarian Diet If you're thinking of becoming a vegetarian, be sure to do it carefully. Sometimes, vital nutrients that are found in meat sources are lacking in vegetarian diets when they lack variety. For exam ...
Aug 11 2007 6:50pm
What a horrifically written article. It is far easier to have a bad diet with animal pro ... more
Apr 04 2010 10:15pm
Pitfalls of Vegetarianism While being a vegetarian has many benefits to your health as well as the environment, there are some serious problems that can arise if you fail to take the proper supplements. B12 and other B-vitami ...
Jun 04 2007 2:16am
I'm 46 and have been a vegetarian for 29 years now;   eat eggs and diary, and do take omeg ... more
May 05 2009 1:12pm
Vitamins and what they don't tell you It's not as simple as popping a single whopping pill to get all your vitamin and mineral needs: For instance, vitamins A, D, E, and K are all fat soluble. Meaning, if you're getting it in a vitam ...
Apr 02 2008 5:00pm
HOT fruits! Food manufacturers are always looking for the next “hot” fruit. According to Prepared Foods magazine and Body and Soul magazine, developers are moving away from the now ubiquitous pomegranate and on ...
Nov 21 2007 11:08am