Pre-natal vitamins
For awhile, I was taking pre-natal vitamins (was not pregnant) to encourage my hair to grow. And I tell you what, it worked! My hair gr ...
Nutrients Necessary for a Vegetarian Diet
... broccoli, etc.) are high in calcium, as are tofu enriched with calcium, fruit juices, and soy milk. Vitamin B-12 is also necessary for the production of red blood cells--only thing is that it's almost ...
Vegans and Vitamin A
Aside from your regular old multivitamin, you’re going to need a little extra something if you’re vegan: vitamin A. Vitamin A is gene ...
Vitamin D
I've just been reading in Taste for Life that Vitamin D is important for combatting depression. The Seasonal Affectation Disorder that you get is ...
traveling with vitamins
... y to take everything on one little carry-on. I thought it would be a swell idea to take my beauty vitamins out of their bulky container and pack them loose inside the baggie. They were solid, not ge ...
Vitamin D
... n can make you feel tired and achy at the end of the day? Is there such a thing as getting too much Vitamin D? I know that it could be attributed to dehydration from being in the sun, but I'm typicall ...
Vitamin Supplements vs. Vitamins in Food
In the past I have supplemented my diet with a few specific vitamins that I have read may be helpful and/or difficult to get enough of in foods (i.e. glucosamin ...
FDA is cracking the vitamin whip
As of this month, the FDA is stepping up their care and feeding of vitamins and herbs. Since that sentence made no sense, I'll break it down into layman's terms - appa ...
Sunshine and Vitamin D -- Be Healthier
... found at Healthnotes. By combining the right food with sunshine exposure you can produce sufficient vitamin D levels in your body. Get outside for about 10 - 15 minutes two times a week in the sun wit ...
