New research: Omega-3 fatty acids, vitamin D may stave off mascul
New studies link Doctors do not know how to prevent macular degeneration in the elderly but two new studies suggest adding fish and vitamin D to the diet may help. The National Institutes of Health's ...
The Right Vitamin D
Check out your vitamins. If vitamin D2 (ergocalciferol) is listed you may need to switch brands. Research has found that it is much less potent than vitamin D3(cholecalciferol). It's recommended th ...
Try Them Mangos!
Mangos are called the Kings of fruits in India, which produces like 150 types of mangos. They are pretty tasty and seriously, they have got some heavy-duty plus points.
1. Eating mangos reduces th ...
Blending 'Em All Together
I know that there have been a lot of posts in the past regarding the efficacy of taking several vitamin supplements (which can sometimes be dangerous if you're OD'ing on the wrong trace minerals). My ...
Use of Mineral Supplements
Several years ago I started drinking mineral supplements for arthritis pain in my hands in addition to taking magnesium, calcium & zinc. The pain stopped after several months, and would return if I m ...
Make a Better Sandwich
Sandwiches are a good meal option when you're busy and with a little thought they can be a healthy one as well. I always start with wheat or multigrain bread. If you're dieting Sara Lee's Delightful ...
Essential Vitamins You Won't Want to Miss
It’s pretty easy to get an adequate amount of vitamin C and calcium. But there are plenty of other nutrients just as important, but get less press than the others. A few of them include…
Iron. Th ...
Natural Alternatives to Altoids
If your breath could use a pick-me-up, try these five natural alternatives to sugared chewing gum or mints made with artificial sweeteners:
1. Herbs. And not just peppermint! Many easy-to-find her ...
Putting The 'Hip' Back Into Rosehip
It wasn't until last year around the big 3-0 that I became increasing aware of fine lines and wrinkles. And who knows, perhaps they were there before and I just hadn't noticed or maybe now I was just ...
Spicy Asian Scallops
One of the (countless) reasons that I love cooking is because it can take you on an adventure right in the comfort of your own home. This dish was part of my faux tour of Vietnam.
Now, I know t ...
