Get Creative--Visualize
Looking for a way to de-stress? How about some guided visualization?
Guided visualization is a technique of meditation that enables the participant to ...
Use a Visual For Water Consumption
... d a better way. Now I fill up a clear pitcher in the morning and empty it throughout the day. The visual of that pitcher on the counter works for me because every time I see it, I fill up my glass. ...
Visualize yourself the way you want to be
There is something called a visualization technique that is used by many high achievers. Here is how it works: whatever it is t ...
Being aware of realistic portion sizes and...
Portion-Control Tips
Being aware of realistic portion sizes and visualizing portions or using the "divided plate" concept will help you avoid overeating. But someti ...
Belly Button Breathing
... est. These two links can help: one is a video, the other is an audio clip that's more like a guided imagery exercise to reduce stress - all very relaxing.
From The University of Pittsburgh Medical ...
Cool Find: Portion Plate
... late ($13; www.theportionplate.com) alleviates the guesswork by showing serving sizes with colorful visuals that correspond with standard serving sizes.
Mind body healing
... n, relaxation cognitive response, body movement, cognitive behavior strategies, biofeedback, guided imagery, self-hypnosis, qi qong and yoga. Different strategies are used for different health problem ...
Walk with a worry stone!
... add a little “oomph” with that walk: why not carry a “worry stone”? Research has shown that guided imagery has the power to help heal. You can get yourself a worry stone at Native American or Latino ...
Getting started
Did you know that it is a proven fact that visualizing is as effective as actually practicing a sport.
Well, I'm now imagining beating Al re ...
Meditate for Improved Performance
... results could translate to faster times. Bonus: If an athlete also incorporated 15 minutes of daily visualization into their practice, they could possibly reap dramatic improvements!
