Visual Imagery - General Discussions

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Visualize yourself the way you want to be There is something called a visualization technique that is used by many high achievers. Here... out that the right word for it is visualization. Whenever there was something I wanted to achieve

Swati S.

Aug 01 2007 3:36am

Being aware of realistic portion sizes and visualizing portions or using the Portion-Control Tips Being aware of realistic portion sizes and visualizing portions or using the "divided plate" concept will help you avoid overeating. But sometimes these visual cues can be hard

Ira C.

Jun 27 2007 10:07am

Snack Baggies!. Major snack companies (e.g. Nabisco) have obviously caught on to our attem ... more

Nancy W.

Jul 07 2007 8:33pm

Get Creative--Visualize Looking for a way to de-stress? How about some guided visualization? Guided visualization...., said that guided visualization, which has been part of many people's spiritual practices after

Nirmala N.

Jun 04 2007 2:16am

Use a Visual For Water Consumption I used to count my glasses of water to make sure I got in my eight per day, but I found a better way. Now I fill up a clear pitcher in the morning and empty it throughout the day. The visual

Lela D.

Jun 04 2007 2:16am

That's a good idea. I always need a reminder and sometimes it's hard to keep up with how ... more

Mary Ann P.

Nov 24 2007 7:58am

Walk with a worry stone! ”? Research has shown that guided imagery has the power to help heal. You can get yourself a worry stone

Tamar F.

Dec 19 2007 9:46am

You know, this is an excellent idea for adults and kids. They can learn to walk off thei ... more

Teresa J.

Dec 23 2007 9:35am

Getting started Did you know that it is a proven fact that visualizing is as effective as actually practicing a sport. Well, I'm now imagining beating Al repeatedly (in tennis that is). Once my house move is over

Clark X.

Mar 08 2007 3:17pm

a lot of people tend to emulate what they watch on TV. controlling the swing is of the utm ... more

JUN J.

Mar 30 2008 4:18am

Cool Find: Portion Plate by showing serving sizes with colorful visuals that correspond with standard serving sizes.

Heather J.

Aug 28 2007 10:17am

There is definitely something to be said for looking at a full plate. Whenever I prepare a ... more

C.L. R.

Aug 28 2007 8:34pm

Mt. Diablo weekend". It's a way of carrying the nature and peace with you, through visual reminders.

Lara I.

May 31 2007 11:48am

Turn Off the TV and the Radio being deluged with too much visual and aural noise. By taking some time out of each day to get quiet

Stephanie B.

Jun 30 2007 1:52pm

Meditate for Improved Performance : If an athlete also incorporated 15 minutes of daily visualization into their practice, they could possibly reap

Heather J.

Jul 08 2007 4:54pm

Visual Imagery

Visual Imagery - General Discussions

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