Dressing on the side!
Turns out even a salad can be not so great for you if it's covered in dressing (and wouldn't you know the best tasting ones are not the lowfat ones). I find that the difference in taste between a thi ...
Apple Coleslaw
My family loves this recipe for Apple Coleslaw. The dressing is 1C. lowfat buttermilk, ½ c reduced fat mayo, 2T rice wine vinegar, 1T Dijon mustard, 2tsp sugar (or sugar substitute) ¼ tsp salt. The ...
Peach Barbeque Chicken - Another Way to Dress Up Your Protein
Use skinless boneless chicken in this delicious recipe for Peach BBQ Chicken --it's not only lower in fat, but the tasty marinade easily flavors the skinless meat. Use assorted pieces -- breasts, thig ...
Asian Prawn Salad Recipe
Ideal either as a health lo-cal picnic main meal, perhaps
served with crusty bread
Preparation time: 15 minutes
Cooking time: None
Serves: 4
Ingredients
100g/4oz mange tout
150g/5oz radishes
3 spri ...
Grilling Eggplants
You don't have to be a vegetarian to enjoy eggplant. Especially grilled eggplant. Slice your eggplant into ½ thick pieces. Put them in a colander and sprinkle with a little salt. Let them stand fo ...
5 Tips for Eating Better at Restaurants
POPULAR CHEF "SECRETS"--like a stick of butter in your sauce--can sabotage a healthy diet, and are especially troublesome if you avoid animal products. So follow these new tips from the Center for S ...
10 Nutrition Tips
Make your own healthy guacamole by combining an avocado with cut up tomatoes, onions and chilies to taste. Eat it with baked tortilla chips or cut up oven-baked pieces of pita bread. Remember that ...
Whatever Their Color, Eat Your Tomatoes!
You already know I am thoroughly enjoying the heirloom tomatoes that are bursting out of their baskets at my favorite Whole Foods store and farmers markets everywhere. And tomatoes are on the list o ...
Anti-Yeast Diet that Works
Killing off excess Candida in the body and keeping it at bay can be a lengthy, difficult, and even lifelong process. There are some foods that can help support your body as it undergoes metabolic c ...
