Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spiderman
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do
Workout at Home
I like to workout at home because I have built an amazing gym, in addition to its convenience. Even if you do not have a gym, you can use things around the house to help you jump start your workout r ...
Why Workout Routines For Toning Fail
If your fitness goal is to get a ‘toned body’, you’ve probably been doing all the wrong things with your workout routine. Learn what “toned” really means and how you can achieve it.
Workout shoe recommendations
I need to buy new shoes, but know nothing about what brands are good, what types are good for which types of workout, etc. I usually workout out on the eliptical, take body sculpting classes, and very
Rockstar workout!
Nike started this class called the Rockstar workout - it's basically like being in a music video - very cool moves and a great workout. I tried it at a Crunch when I was in New York but haven't see
Really listening to your body during a workout
, and if you exercised at the level you wanted to.
At times, my goal is to get in the gym, workout, and get...
I thought this was very cleverly written and very good advice. In the midst of a workout, we
Excellent Workout
Stanford Community,
For the first time I took a fun dance class at the Community Street Jam in Redwood City. Zumba it's a fun workout to the beat of African drums. Recommended!
