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Ventricular Pacing - General Discussions

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Try a low-key race to up the pace As an alternative (or supplement) to intervals on the track, some of my "running buddies" participate in the Dolphin South End Running Club's weekly low-key races. Every Sunday at 9 a.m., DSE holds a ...
Jun 04 2007 2:16am
Should Women Pace a Triathlon Swim Differently from Men? Here is a triathlon swimming article about the differences in Men Vs Women in triathlon swimming http://www.dobkanize.com/women_vs_men_pace_in_triathlon_swimming.asp    
Feb 14 2009 3:29pm
Pick up the pace, not step! When you're walking to improve your cardiovascular health, it's important to move at an appropriate rate to ensure that your heart is working in its target heart rate range. Those who take walking se ...
Jun 21 2007 10:02am
When to Suspect Lyme The most useful diagnostic reference: the “Bible” of Lyme medical literature. by John Bleiweiss, MD. The When To Suspect Lyme Disease essay: This essay, written by John D. Bleiweiss, ...
Jul 08 2008 6:37pm
Don't be shy about Fart(lek) Are you stuck in a workout rut? Bored with running the same route day after day? Here's one way to shake things up, and become a stronger runner at the same time: Fartlek. It's not as bad as it sounds ...
Jun 04 2007 2:16am
Fartleks are my favorite form of speed training. Here is my page on speed with some genera ... more
Dec 13 2009 9:17pm
Threshold Intervals for Improved Performance Revered professor/coach and two-time Olympian Jack Daniels developed the threshold running technique as an alternative to the standard tempo run. Both are great tools for middle and long distance runn ...
Jun 04 2007 2:16am
Finding the Perfect Doubles Partner Some of my best racquetball games are doubles because I have a great doubles partner, Daniel. We easily communicate with each other, which makes the game better. We have fun and excel. I play bett ...
Jun 04 2007 2:16am
Spinning 101 What is spinning anyway? Well, you may think it's plain old stationary bike riding, but it's not. Yes, you use a bike, but in a whole new way. Spinning very aerobic. Classes involve several peop ...
Sep 24 2007 6:24am
Yes, soreness... Even with running, if I take a week off I feel like I have to start over ... more
Sep 03 2008 6:04am
Bumps in the road.. In an ideal world all of the training and hard work we do day to day, week to week, and month to month results in a stellar race day performance. Part of the beauty of running is that oftentimes we ...
Jan 31 2007 9:04am
Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm