Bite Into a Veggie Burger!
It's fine to indulge in a big, juicy burger on occasion--but for those of us watching our waistlines and looking to be more healthy, veggie burgers are the way to go. Varying in ingredients (from soy ...
Veggies, Veggies, and More Veggies
18. Eat more veggiesWe know we should eat vegetables. We do. But convenience, lack of variety, and other factors can make us slack off in this regard. What to do? Here are some tips for upping ...
Use up your veggies!
Sometimes, you might have just a few tablespoons of leftover vegetables from dinner and you figure, why not throw it out? I hate wasting food. I remember working on a campaign in New Hampshire, wher ...
Make Your Own Veggie Soup
Whenever I'm trying to lose weight the first thing I do is cook up a batch of vegetable soup. With soup you get the satisfaction of eating comfort food without all the calories. Plus, it takes a whi ...
More Nutritious Veggies
Mom always said that when you peeled a vegetable you were throwing out most of the nutrients. Some dishes are okay with the peeling left on, others will look awful. In an article for First magazine, ...
Fruits and Veggies Lower Cancer Risk
Researchers from the National Cancer Institute have suggested that cancer prevention might be as easy as stocking up on the fruits and veggies. In fact, fruits and vegetables considerably lower the ri ...
Nine fruits/veggies a day!
I’ve just read a pamphlet where the USDA now recommends that we get NINE servings of fruits and veggies a day! Were you even getting the old five a day recommendation? This is what they consider to ...
Veggie Diet Chews up Excess Flab!
yes, that is what the title of this great article by Charlene Naivo of WebMD Medical news suggests. THere are so many benefits of ta veggie diet. And my friend, Areg M says that his pants are becoming ...
5 ways to add more fruits and veggies to your diet
Some of us struggle to get enough fruits and veggies in our diet. Try these tips to get your daily allowance.
1-Plan meals. When you plan at least your dinner meal you can deliberately include ...
Veggie Stir-fry
One of my favorite veggie recipes is a veggie stir-fry. Use any of your favorite vegetables, mix with a dash of soy sauce, and place over brown rice. It only takes approximately 15 minutes to prepar ...
