Tips & Precautions before taking Vitamins and Supplements
Vitamins and supplements are taken for their health benefits, but if they are not taken properly, they can have harmful side effects. Keep these tips in mind to get the most out of your vitamins a ...
Vitamin Supplements vs. Vitamins in Food
In the past I have supplemented my diet with a few specific vitamins that I have read may be helpful and/or difficult to get enough of in foods (i.e. glucosamine-chondritin). However, I have also rea ...
Use liquid natural supplements from mother Nature!
Have you ever heard about a liquid blend of nature’s finest phytonutrients? It may be the best option for health promotion and disease prevention available today. We spent more than 6 years to find ...
Vegans and Vitamin A
Aside from your regular old multivitamin, you’re going to need a little extra something if you’re vegan: vitamin A. Vitamin A is generally found in eggs, milk, and other animal products. However, food ...
Use of Mineral Supplements
Several years ago I started drinking mineral supplements for arthritis pain in my hands in addition to taking magnesium, calcium & zinc. The pain stopped after several months, and would return if I m ...
Use Caution When Taking Supplements
Vitamins and supplements can be an important part of your overall plan for a healthy life. But they can be dangerous in certain situations. Before we had pharmaceuticals as we know them a variety of ...
Vitamins 'could shorten lifespan'
Taking certain vitamin supplements may adversely affect people's lifespan, researchers have suggested.
Millions worldwide use antioxidant supplements such as vitamins A and E, and beta-carotene.
Loo ...
Multivitamins: The Perfect Supplement for a Balanced Diet
These days, the concept of getting a balanced diet is little more than a truism, but what about getting your daily dose of vitamins through a more conventional source: Mom's trusted multivitamin? Acco ...
It's better to take Calcium through diet than supplements
To lead healthy lives, we often go in for various supplements and vitamins to add to our diet. A recent study has also shown that women who get most of their daily calcium from direct food intake hav ...
