Four Lifestyle Choices for a Healthy Life
I thumbed through my USAA magazine today and found this interesting report from the American Heart Association:
Only 3 percent of American adults follow all four of the healthy lifestyle choices: ...
Building a healthy lifestyle:Better pasta dishes
We’ve already determined that most of our simple carbs should come from milk, yogurt and fresh fruit. We also know that the remainder of our carb intake should be from complex carb because they hav ...
Build a healthy lifestyle: Replacing simple carbs
I'm trying to make a healthy change every week in hopes that after a year I'll have painlessly created a new lifestyle for myself. This week I thought I'd look over the carb situation.
When I ...
Marathon runner shook sedentary lifestyle
The atmosphere in Arizona fits David Willemsen just fine. Phoenix, Scottsdale and Tempe are fairly flat and have low humidity, Willemsen says, so they meet the criteria for his annual vacation. He fur ...
Outdoor music fests and the rock star lifestyle
This past weekend, I had the opportunity to hang out with some of the biggest names in Southern music, including Jimmy Van Zant and John Corbett. There were long hours of sound checks and set ups, w ...
Forget diet; think lifestyle
I'm not a big believer in dieting because I find most of them too restrictive. I'd rather eat what I love in moderation, and then eat a little less and a liitle healthier for a few days after. A book ...
Building a Healthy Lifestyle: Adding volume not calories
In Dr. Ornish's book The Spectrum, he says that in a Penn State study researcher found that women ate three pounds of food per day regardless of the calories. If you are trying to maintain or lose ...
Building a Healthy Lifestyle:Eat your fruits and veggies
The USDA used to recommend 5 servings of fruits and veggies a day. Now it’s more like 7 or 8. If you’re having a tough time fitting them in try these tricks. Have a veggie omelet for breakfa ...
Building a Healthy Lifestyle: Reducing your sodium intake
By now we should all be aware that sodium causes increases blood pressure but you may not be aware of other health issues directly related to consuming too much sodium. It induces insulin resistanc ...
