5 Reasons Why We Don't Eat Healthy Food
Despite all the campaigns to promote fruit and vegetable intake - only a third of Americans eat two or more pieces of fruit per day. 25% don't eat any vegetables at all (ref).
Why not?
Recent research
Survey says: When it comes to eating right, Americans don't walk
While nine out of every 10 Americans know eating breakfast is healthy, less than half manage to do... to eat a day to maintain a healthy weight, according to the International Food Information Council
Don't Fast But Lose Weight By Eating Right
to loosing weight is to eat right and to do light exercises. Light exercises allow you to exercise longer so....) Eat as slowly as you possibly can. Taste and enjoy your food
2.) Drink plenty of water throughout
Most Americans don't eat smart and exercise: CDC
Only one in seven Americans exercises enough and eats enough fruits and vegetables, and men... Control and Prevention researchers said in a report.
The
CDC tracked the percentage of Americans who eat
Respect the Vegan!
The post below mine made me think of this - my vegan friend won't eat some of the veggie patties (like veggie sausage) that are out on the market because they still contain some form of animal protein
Vegans and Vitamin A
vegan: vitamin A. Vitamin A is generally found in eggs, milk, and other animal products. However, food.... For a healthy dose of vitamin A, eat a cup of baby carrots or drink a cup of carrot juice every day, with a meal
Ironman's vegandiet pumps up body's ability to fight stress
Brendan Brazier, the Canadian pro-Ironman triathlete has developed a vegandiet that he thinks... physical training and modern living. "What I realized was that when I was eating refined pastas and breads
Eating while injured
tend to forgot to adjust my eating habits...thus causing the foodintake / exercise ratio scale... habits.
When running regularly (depending on the duration and intensity), one's foodintake is a little
