Ironman's vegandiet pumps up body's ability to fight stress
Brendan Brazier, the Canadian pro-Ironman triathlete has developed a vegandiet that he thinks enhances his performance. His Thrive Diet focuses on how the body focuses with stress both of rigorous
Nutrients Necessary for a Vegetarian Diet
, and then look at what one eats on a reasonably varied vegandiet, it's almost impossible not to get enough..., vitamin C and iron. Generally, vegandiets that are based on a variety of whole foods are fine. The only
Diet Myths
vegetarian and vegandiets, but it is possible to include meat in your diet and still eat healthily... be solely relied on to lose weight. Besides, many diet foods, such as bars, are loaded with sugar and fat
Any Vegan sources of calcium
Are there any vegan sources of calcium. I know sesame seeds are loaded with calcium but are there any fresh veggies/ fruits etc
Vegan Food in South India
South India is an interesting place for Vegans because many communities there have been vegetarians/vegans there for centuries and hence the food has beautifully evolved. Dosa can be a rocking start
Vegan Blog
I just found out about this awesome blog from a wonderful writer! In it she's tracking her year of living veganously! Enjoy,
http://37days.typepad.com/my_year_of_living_veganou/
Vegan products
One thing for sure about the vegan community – they walk the walk. It’s not just about food, but also clothing, beauty products, everything. Baltimore is a progressive city and has several vegan
Respect the Vegan!
The post below mine made me think of this - my vegan friend won't eat some of the veggie patties (like veggie sausage) that are out on the market because they still contain some form of animal protein
The healthiest vegan breakfast
I have been making the most delicious vegan, raw breakfast. I soak linseeds, hempseeds... necter, or if you aren't a full vegan you could add honey.
It is almost like an oatmeal....Absolute
