Setting small goals adds up big
I agree that setting up very small goals is a good way to stay motivated. It is daunting to think of losing 50 lbs over a year, but losing 5 lbs. in a month is more acheivable.
Combating Large Portions
Let's face it, restaraunt portion sizes are ridiculously large. No one needs that big of a meal... disruptive if you are out with most dinner company. The second idea is to ask the server for smaller
Latest Results From Two Large Diet-Cancer Studies
track the diets and cancer rates of large groups of participants, announced new results at a cancer..., researchers have been keeping track of cancer incidence within this large cohort.
Those participants who
Study: Chocolate improves blood vessel function
Chocoholics were given further reason to rejoice Saturday when a small clinical study showed that dark chocolate improves the function of blood vessels.
While the researchers cautioned against
Functional Foods
According to Prepared Foods magazine, “functional foods” in the US is a $15.4 billion business. Functional foods and beverages are those which make a distinct, written health claim. On one hand, consumers
Eating a Mediterraean diet can improve heart function
a Mediterranean diet can improve heart function.
By analysing dietary information and cardiac histories of about... function of the heart.
Full article here:
http://www.businessweek.com/lifestyle/content
The Top 10 Functional Food Trends in America
as functional foods, are becoming a key part of everyday life, according to a new article appearing in Food... industry, has identified the top 10 trends in functional foods. The article noted that the majority
Some Fruits & Veggies Proven to Boost Memory & Brain Function
One 25-year Harvard Medical School study of more than 13,000 women showed that the participants who ate relatively high amounts of vegetables over the years had less age-related decline in memory. Cru ...
Women and small vessle disease
Any women that has been diagnosed with small vessle disease , please comment An interesting article on mayoclinic.org about women and small vessel disease.
