Electrolyte tablets, though trendy, may cause stomach upset
Many athletes eat chewy bars or drink electrolyte-loaded sports drinks to replace sodium and potassium lost in sweat and stay hydrated. A new option is the electrolyte-drink tablets, which is dropped ...
Junk-food cravings have to go!!
Okay, so I get these totally random cravings sometimes for food that kicks my healthy-food diet and exercise to the dust. When I have a craving for something I HAVE TO HAVE IT. I just love food too mu ...
More Reasons Why Raw & Whole Grain Foods Are Healthier For You.
Raw Food & Whole Foods are the fundamental foundations of basic human nutrition. Think about it, since the beginning of time and especially since the beginning of recorded human history these w ...
Stomach Troubles, Be Gone!
Gastrointestinal issues might sound like an embarrassing problem you'd rather not talk about, but millions of Americans take medication for the relief of indigestion, gas, acid reflux, and heartburn. ...
Foods to Help Keep the Weight Off
Trying to lose weight? For most of us, there really isn't a magic pill out there to help stave cravings and keep the fat off, but some foods have what it takes.
Berries, for instance, are grea ...
High Fibre Foods
Nutrition Site
Moss Greene
BellaOnline's Nutrition Editor
Having a great list of high fiber foods list of high fiber foods and a high fiber food ...
Food poisoning and dehydration
This weekend I got food poisoning and was down all Saturday and Sunday. It felt like I had the flu - my body was sore and I was very weak from losing all my nutrients. The pharmacist suggested taki ...
Flatten My Stomach
Alright, I hate doing a push-up because I don't have any stomach muscles and always end up straining my back. Can somebody please give me another way to build up my stomach muscles? No matter how fit ...
Add Good Food Instead of Eliminating Bad
Restrictive diets are notoriously hard to maintain. I think there's a better alternative. If you're concerned about improving your diet, add good food to it. Don't worry about your guilty cravings. ...
Diet Foods Make Kids Fat
Apparently, diet foods and drinks meant to help children maintain a healthy weight may actually do the opposite. I just read an article on Yahoo!news about a recent study which found that animals l ...
