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Upper Shoulder Exercises - General Discussions

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Improve your hunched shoulders with these 2 daily exercises I've always had the problem of hunching over at the shoulders. I don't know how the problem evolved, but it's a result of my chest muscles being much tighter than my upper back muscles. I was determ ...
Jun 04 2007 2:16am
... I need this, terribly. I am always easing my shoulders down, just to realize in less than ... more
Apr 24 2012 3:30am
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Top 5 Exercises to do at Home From SA Change your thoughts Push ups This is my all time favourite exercise to do in the house and can be done almost anywhere. If done correctly it can strengthen stamina and build y ...
Jul 27 2007 4:05pm
Looking for advice on rehabbing a separated shoulder I separated my shoulder in a bike crash back in mid October. It is a level one separation, so no surgery is required. 2 days after my trip to the ER, an Ortho Surgeon told me I needed a week in a sl ...
Jan 25 2007 11:35pm
Hey, to all that have this shoulder sepparation,  Doesn't it surprise yo ... more
Dec 30 2010 12:43am
Neck and Shoulder Pain Neck and Shoulder Pain Relief Tips - These work for my neck and shoulder pain I work at the computer almost every day. I work A LOT. So, there are lots of days that I end up with neck and shoulde ...
Mar 26 2008 12:57pm
Sprained shoulder i was out at half moon bay, just paddling away, when somehow, the paddle in my right hand caught the side of my kayak... but i didn't realize it until i had pushed with all my strength (and as i did t ...
Jun 02 2007 12:12pm
Keep Strength Training Simple! Most individuals who are nervous or are not experienced in strength training can feel overwhelmed when they get into the gym. But, you don't need to spend much time with the weights to reap the benef ...
Jun 04 2007 2:16am
Weightless Workout Part 1 Many people are duped into thinking they can only get a good workout by joining a gym, this is inaccurate. You can get a top notch workout in little time with no equipment. These are some of the exe ...
Apr 10 2008 11:05am
... an outdoor setting. Ive been researching exercises and programs that I could use inste ... more
Apr 07 2009 1:43pm
Stanford Sports Medicine Tip: Tennis Ball Therapy Why not pick up a tennis ball outside the tennis courts instead of letting it dry in the sun? While a nice, deep tissue massage can often take care of trigger points and muscle aches and pain, the s ...
Feb 04 2008 11:18am
No Need for a Gym - Make Your Workout Affordable Many people think they have to pony up for a gym membership, buy expensive home exercise equipment, or at the very least, sign up for yoga or other classes. But if you're short on funds, you need s ...
Jun 04 2007 2:16am
Workout videos....well, DVDs these days....are a good investment too. "The Firm" workout ... more
Apr 09 2008 5:55pm