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Upper Body Workout Workouts - General Discussions

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Really listening to your body during a workout I thought this was very cleverly written and very good advice. In the midst of a workout, we might get wrapped up not only in the tracks playing in our headphones, but also the "tracks" in our min ...
Jun 04 2008 5:55pm
Kettlebell Lower Body Workout Kettlebell Lower Body Workout Posted by fitness3 Swing Duration: 2 minutes Weight: 40 lb Sets: 3 Reps: 45 Notes: Take 1 minute betwen sets. High Pull Duration: 30-45 seconds Weight: 40 ...
Nov 08 2007 12:32pm
Top 5 Full-Body Workouts Great ways to work out multiple muscle groups at the same time! 1) Rowing 2) Swimming 3) Running (stand up straight to keep core engaged) 4) Cardio Tae Bo 5) Eliptical (use the arm ba ...
Aug 27 2007 5:19pm
In response to C.L.R.: From my personal observation, when I swim I am definitely using a b ... more
Sep 08 2007 2:24am
Dancing With the Stars TV Workout Dancing with the Stars two night premiere event begins Monday at 8/7 c and I am so excited. In our house, it’s a family evening where the little ones want to be picked up, twirled, spun and take the ...
Mar 17 2008 12:25pm
Photographer to the stars' workout regime Tony Beazley is a photographer to the stars and models, such as the band Lynyrd Skynyrd. He is very fit -- here is his workout routine: I work out now only 2 times a week or every 3 days. Th ...
Aug 28 2007 9:28pm
Build Your Body While Watching LOST Watching TV does not have to equal snack attacks and crashing for the day. Are you sitting in front of the television thinking, “I’m just a Couch Potato?” Let’s change those negative thoughts, righ ...
Mar 13 2008 3:45pm
Jeez and I was just using my TV time to catch up on all those stretchs that I never seem t ... more
Mar 14 2008 10:57am
No Need for a Gym - Make Your Workout Affordable Many people think they have to pony up for a gym membership, buy expensive home exercise equipment, or at the very least, sign up for yoga or other classes. But if you're short on funds, you need s ...
Jun 04 2007 2:16am
Workout videos....well, DVDs these ... more
Apr 09 2008 5:55pm
On the road? Don't skip your workout Early morning meetings and late-night business dinners make it almost impossible for Trisha Curtin to fit in a workout on the road. "It's been a huge challenge to do any type of exercising other than ...
Apr 16 2007 2:50pm
Workout Sequence Work Larger Muscles First When Weight Training The internet is so great for sharing information, but like anything else online – beware. I see workouts that are not in line with some basic prin ...
Jan 16 2008 7:27am
... se. I will start redoing my weight training workout routine. more
Jan 16 2008 1:28pm
Weightless Workout Part 1 Many people are duped into thinking they can only get a good workout by joining a gym, this is inaccurate. You can get a top notch workout in little time with no equipment. These are some of the exe ...
Apr 10 2008 11:05am
... t to put on lean muscle and have an athletic body. Coming into summer I also want to take ... more
Apr 07 2009 1:43pm