Really listening to your body during a workout
I thought this was very cleverly written and very good advice. In the midst of a workout, we might get wrapped up not only in the tracks playing in our headphones, but also the "tracks" in our min ...
Top 5 Full-Body Workouts
Great ways to work out multiple muscle groups at the same time!
1) Rowing
2) Swimming
3) Running (stand up straight to keep core engaged)
4) Cardio Tae Bo
5) Eliptical (use the arm ba ...
Dancing With the Stars TV Workout
Dancing with the Stars two night premiere event begins Monday at 8/7 c and I am so excited. In our house, it’s a family evening where the little ones want to be picked up, twirled, spun and take the ...
Photographer to the stars' workout regime
Tony Beazley is a photographer to the stars and models, such as the band Lynyrd Skynyrd. He is very fit -- here is his workout routine:
I work out now only 2 times a week or every 3 days. Th ...
Build Your Body While Watching LOST
Watching TV does not have to equal snack attacks and crashing for the day. Are you sitting in front of the television thinking, “I’m just a Couch Potato?” Let’s change those negative thoughts, righ ...
No Need for a Gym - Make Your Workout Affordable
Many people think they have to pony up for a gym membership, buy expensive home exercise equipment, or at the very least, sign up for yoga or other classes. But if you're short on funds, you need s ...
On the road? Don't skip your workout
Early morning meetings and late-night business dinners make it almost impossible for Trisha Curtin to fit in a workout on the road. "It's been a huge challenge to do any type of exercising other than ...
Workout Sequence
Work Larger Muscles First When Weight Training
The internet is so great for sharing information, but like anything else online – beware. I see workouts that are not in line with some basic prin ...
Weightless Workout Part 1
Many people are duped into thinking they can only get a good workout by joining a gym, this is inaccurate. You can get a top notch workout in little time with no equipment. These are some of the exe ...
