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Upper Body Weight Training - General Discussions

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Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... g relying on body fat measurement instead of body weight. I am a certified fitness trainer ... more
Jun 18 2009 8:32pm
strength (weights) training how often is it still beneficial if I do strength (weights) training only twice per week? (I run 4-5 times per week). I want to prevent injury in my legs (for running) and strengthen my upper body as I use it v ...
Feb 14 2008 12:16pm
Absolutely, just make sure there is enough time between workouts for your muscles to recov ... more
Mar 07 2008 2:16pm
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Gaining Weight and Gaining Fat During Marathon Training?! To my dismay, I gained 12 pounds over the 3 months I trained for my first marathon. I tried to console myself with the belief that it was new muscle mass. But it's impossible to gain that much muscl ...
Jun 04 2007 2:16am
... really hungry. I have managed to maintain my weight at 53kg and I am onlt 5ft. However I h ... more
Feb 01 2011 10:26am
Beat the Pain of Weight Training Looking to tone your muscles through some weight training? You're not alone; it's one of the most effective ways to tone your body and lose weight. The only problem is that incorrect techniques of lif ...
Jun 04 2007 2:16am
If You DON'T Want To Look Bulky, DO Strength Training! Incorporating strength training into your workout program will help build muscle and bone, both good things, especially as we grow older, but many women think that lifting weights will give them arms ...
Jun 04 2007 2:16am
... ays sounds like a good idea too... I used to weight lift everyday, and that's definitely w ... more
Oct 24 2007 3:05pm
Strength-train Minimum Twice a Week Check this out folks! American College of Sports Medicine and American Heart Association updated their physical activity guidelines. It is highly suggested that you strength-train at least tw ...
Oct 01 2007 6:57am
... iates are weight bearing - but it's your own body weight you work with. more
Nov 19 2007 11:39am
Strength Training Now Must Include the Element of Balance There was an interesting article in the Wall Street Journal this past weekend. No, not about stock or bonds, but about balance exercises and weight training – and their popularity. http://online.w ...
Feb 21 2008 6:03am
... orate moves that cover a larger range of the body. It's more bang for the buck (time in th ... more
Feb 21 2008 7:15pm
Body Sculpting to strength train If you are looking for ways to begin toning and strength training, but are intimidated, or at a loss of how to begin (I know I was), I would HIGHLY recommend checking out whether your local gym offers ...
May 19 2007 1:22pm
Love Your Body Depending on my mood or the time of the month, I look anywhere from pretty good to average to a moose, without any weight fluctuation. I’m learning how to appreciate myself as is, but it requires th ...
Jul 28 2007 6:38pm
I think these are some great tips. We can be our worst critic, so I think it's important ... more
Aug 03 2007 12:14pm