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Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... letely agree with Swati regarding relying on body fat measurement instead of body weight. ... more
Jun 18 2009 8:32pm
Any ideas for upper body without working the bottom here's the deal - my doctor says for the next two weeks i can't do anything with my lower body because i had a minor op. what can i do for upper body to keep myself sane since i'm not dointhe cardio?
Oct 25 2007 12:57pm
now i've switched over to bands ...i love them. i got a set from target that's pretty good ... more
Dec 25 2007 11:58am
Getting the Upper Body Strength to Do Wheel Pose Frustrating - I do have upper body strength, but in the wrong way. I swim and surf so paddling I'm quite good at. It's the push-ups that I'm not good at, particularly when it's a backwards push-up to ...
Sep 21 2007 2:25pm
Wheel, wheel, and more wheel. I agree with Sheryl. To build the muscles for wheel, you ju ... more
Oct 23 2007 6:50am
Cleanse your mind, not your body "Cleanse Your Mind, Not Your Body" Week 1: All fruit, no protein Week 2: All protein, no fruit Week 3: Protein powder and sugar free juice Week 4: Realize you want to eat like a normal human ...
Oct 10 2007 10:19pm
Thanks for this article. This is really good information. I have tried these diets as we ... more
Nov 12 2007 6:07am
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Build Your Body While Watching LOST Watching TV does not have to equal snack attacks and crashing for the day. Are you sitting in front of the television thinking, “I’m just a Couch Potato?” Let’s change those negative thoughts, righ ...
Mar 13 2008 3:45pm
Jeez and I was just using my TV time to catch up on all those stretchs that I never seem t ... more
Mar 14 2008 10:57am
lower pain body tone weight loss I need to tone all of my body, especially my inner thighs and upper inner arms, ginggle arms and inner thighs that seem to wiggle a litle bit. I am almost 62 and still acitve but obviously not doing ...
Jul 27 2008 7:32am
... a great rationalization for watching really trashy tv...) more
Jul 27 2008 7:42pm
Get that "300" Body!! The movie “300” contains the largest group of buff, ripped, in shape men on the planet. Amazingly this is not from graphic alterations or simple tricks, but instead from hard work in the gym. A work ...
Aug 07 2007 3:21pm
Wow, that's insane! haha.... amazing. more
Oct 24 2007 3:17pm
The order and nature of bodies I'm considering taking up nervousness as my new workout program. I was at a high school doing a poetry show (performancey 'old hat' not to worry) and Mr. Himself shows up. Pressure's on. My heart w ...
Jun 04 2007 2:16am
Ironman's vegan diet pumps up body's ability to fight stress Brendan Brazier, the Canadian pro-Ironman triathlete has developed a vegan diet that he thinks enhances his performance. His Thrive Diet focuses on how the body focuses with stress both of rigorous ph ...
Jun 04 2007 2:16am