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Upper Arm Exercises - General Discussions

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Arms What exercises are best for the back of the arm. Need fast results.
Mar 02 2009 2:03pm
Which part of the back of the arm? The group is called triceps and there are 3 muscles... more
Mar 03 2009 7:52am
Arm-wrestling Recently, I was surfing the when I came across this site with great arm wrestling tips. I remember arm-wrestling as a kid- just for fun. I think I am going to try that again. Do check-out the site. ...
Dec 02 2007 10:20pm
Avoid Swinging Arm Fat I inherited my mother's arms. I feel bad even writing that, because if she read it, her feelings would be hurt. The fact is, no woman wants to have flabby upper arms but unfortunately, it's often gene ...
Jun 04 2007 2:16am
Running Techniques - The Arm Swing Whether walking or running, a good technique will help you with performance and also in preventing injuries. One of the most typical mistakes I see in runners and walkers is incorrect arm swing. You ...
Jun 21 2007 10:03am
It's hard to learn how to keep yourself loose when you run. But, it's important to keep... more
Aug 27 2007 6:49pm
Please help identify rash on arm Good Afternoon, All! I have a rash on my arm that is starting to concern me. It has come and gone over the last 9 months or so. When it is gone there is a light faded spot on my arm where the rash w ...
Aug 02 2009 5:03pm
I would make an appointment with a dermatologist or at the very least see a pharmacist. more
Aug 11 2009 6:56am
Squash for Heart I heard that playing squash is not recommed after 40 for possible stroke reason. Is that true?
Feb 15 2008 12:00pm
As an avid squash player who is over 40, I can attest to there not being a problem.... more
Feb 21 2008 2:15pm
Housecleaning Workout Tip: Battle of the Books Books multiply and gather in all sorts of nooks and crannies around the house. Have you taken stock of your inventory lately? When picking up, sorting and organizing, add these exercises to your book ...
Feb 01 2008 11:13am
More reps for toning If you want to tone your muscles instead of bulking up, it's better to do lighter weight and more repetitions ("reps").
Jun 12 2007 11:38pm
i don't mean to be rude, but there's no such thing as 'toning' a muscle. your muscles... more
Jun 12 2009 12:31pm
upper back pain i ave been suffering from upper back pain near spinal cord.when contacted the doctor she said muscles stiffness and recommended to do pilates
Jul 02 2007 7:35am
Hi,What doctor said was absolutely correct... Exercises, Physiotherapy treatments and... more
Jul 30 2009 10:49pm
Simple Ways to Get Fit and Lose Weight 1) Instead of opting for elevators, take stairs whenever you get the chance.2) Rather than hopping into your car all the time, opt for walking as much as you can.3) Toss the carbonated, high-sugar dri ...
Sep 14 2007 1:14pm