Color Code your diet
, the Journal of American Dietetic Association says that there is a connection between the color of our food and its nutritive value.
Different colors help us in different ways, and for healthy eating, you should
Whatever Their Color, Eat Your Tomatoes!
that the red tomatoes are the healthiest due to their rich color, it turns out that orange tomatoes are just.... Also, eat them with a bit of fat (like a salad with basil, mozzarella and balsamic vinegar--yum
complimentary colors
It's important to consume a wide variety of colorful plant foods to reap the health benefits. That's because each colour contains different phytochemicals that work synergistically to combat disease ...
Colorful Salads rule
I always try to make my salad more colorful. This is not only fun to watch and more exciting... in fruits and vegetables are divided in fruits to categories that can be differentiated by the color
Heap Your Plate with Lots of Colors
sure your plate is stocked with a variety of colors. Getting rid of the monotone meal is important because each of the colors represents families of chemicals (phytonutrients) that benefit different parts
Color Therapy in Your Home
Colors can have subtle but powerful effects on our moods, say researchers. When decorating or redecorating your home, here are a few things to keep in mind about the effects of different colors you use
An Antioxidant rich treat- Berry Custard Cake
-flavored honey
2 tablespoons Kirsch or fruit liqueur, optional
4 large egg whites
2 large egg yolks
1/4 cup... sifted unbleached flour
1 1/2 cups fat-free plain yogurt
Pinch of salt
4 cups fruit, such as strawberries
"Diet" Funnel Cake
the buttery oils, and then called the now-lacking-some-of-its-fat treat “low-fat”? I have, and it appears... nearly all fair food—from frying with oils containing trans-fat. Such fats, which are in shortening
Dunkin' Donuts to Eliminate Trans Fat from Menu
Dunkin’ Donuts, that famous pit stop for policemen and sugar fanatics alike, is trying to improve... of its treats: namely, eliminatiang trans fat across the board. The company, based in Massachusetts
