workouts for sitting in a desk during work
I exercise regulary at home. I get stir crazy in my desk at work. What kinds of exercises can I do while sitting up at work. I have a ten pound dumbbell and can work on my arms while I answer phone ...
Ok, so not working so well so far
We have been so busy at work, I find myself eating at my desk because of all the deadlines. Today I am going to try to get out just for 15 minutes to walk around & get some fresh air.
Best Time for Cardio WorkOut to Lose Fat
The fact that you do a cardio workout almost everyday is fantastic. Any time you do your workout is the best time to workout. However, I came across an article that tells us the best time to workout
Working mom's life and parenting
It is a tough life. I am a mother of a sweet little baby boy of 2 and a working woman. It sometimes gets tough to manage everything by myself, household chores, kid, family, work, in-laws and so many ...
People Who Bike to Work Are Awesome!
Even though I can't bike to work (because I work from home), I bike to work in spirit and when I run errands (errr, at least in theory, but dammit, I will start doing so from now on!)
This group is ...
Working It...
Larger people who are just starting out exercising definitely have some unique challenges. I cannot do sit-ups. There is just too much in the way. I know that most have serious joint and lower back ...
People Who Bike to Work Are Awesome!
I just noticed the new group "Bike to Work" and joined. We should all join! What an awesome group to participate in or support.
Even though I can't bike to work (because I work from home), I bike to ...
5 Simple tips to reduce stress at work.
It is said that some amount of stress is good because it helps you to be more productive. But too much of it can be disastrous. So here are 5 simple & applicable to help you control stress ...
Hours at Work Affect Hours of Sleep
According to expert working in the area of sleep, the more hours adults spend commuting and doing their job, the less time they spend sleeping. adults who tend to sleep four and a half hours or fewe ...
