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Understanding Nutrition - General Discussions

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Latest Results From Two Large Diet-Cancer Studies Today, experts at the American Institute for Cancer Research (AICR) welcomed preliminary results from two ongoing investigations into the links between diet and cancer. Scientists working on two diff ...
May 09 2007 9:50am
Making Herbal Healing Bundles Please note: I have discovered that I must be very careful in presenting information on the spiritual aspects of herbal medicine, for several reasons. First, many assume I am talking about alterati ...
Mar 19 2008 5:27pm
Healthy habits... good tips here! America's healthy living habits: How do you compare? Making healthful changes in your life is the best thing you can do for both your physical and emotional well-being. In order to understand more ab ...
Jan 27 2007 9:07am
only 51% read nutrition labels?! yikes. i'm actually surp ... more
Jan 27 2007 10:27am
Take the Time to Live “When God made time, he made enough of it.” (unknown) Why are the holidays a time of stress for so many? People rush to get "everything" done. Why? What are all these things they “must” do, why ...
Nov 23 2007 2:49pm
Not to mention, Stephanie, that shopping online saves a lot of energy that might have be ... more
Apr 18 2008 10:25am
Understanding fats Fats are a really misunderstood group. There is a general perception that all fats are bad and must be avoided. But this not true. Here are a few things that fats help us with. They help us ...
Jul 23 2007 3:38am
I've heard a lot about "good fat" (poly and monounsaturated fat) that actually rids the bo ... more
Jul 25 2007 7:49pm
Understanding cravings This article on MSNBC.com is pretty enlightening. (Click post title above to read). When I read the part about PMS and cravings it made total sense. I know a bit about serotonin, and the fact that t ...
May 24 2008 6:37pm
Thanks for the great article. Lots of good advice there. more
May 27 2008 5:36pm
Understanding Food Sensitivities Food sensitivities are a commonly misunderstood topic. What are food sensitivities? Are they the same as food allergies? Can a person develop a sensitivity after eating something for years with no ...
Sep 01 2007 8:00pm
Three back-of-label ingredients that are good news Sometimes, looking at the ingredients on the back of a processed food packet can be like staring at a map of an unfamiliar land. You might not understand all the big words, but don't be intimidate ...
Aug 14 2007 11:59am
Macronutrients: A Balanced Approach is Healthiest Now that you know your BMI and understand the need to control calorie intake to maintain a healthy weight, let's discuss what makes up the foods we eat and which foods contribute to a healthy diet. A ...
Mar 27 2007 10:39am
Inner Beauty The Chamber of Deputies, France's lower house of parliament, recently adopted a bill making it illegal for anyone to "incite extreme thinness;" the latest and strongest of a series of measures propose ...
May 07 2008 6:14pm
As a weight loss consultant and WW leader, I repeatedly remind people who are frustrated ... more
May 08 2008 8:57am