Understanding cravings
This article on MSNBC.com is pretty enlightening. (Click post title above to read). When I read the part about PMS and cravings it made total sense. I know a bit about serotonin, and the fact that t ...
Understanding fats
Fats are a really misunderstood group. There is a general perception that all fats are bad and must be avoided. But this not true. Here are a few things that fats help us with.
They help us ...
Understanding Food Sensitivities
Food sensitivities are a commonly misunderstood topic. What are food sensitivities? Are they the same as food allergies? Can a person develop a sensitivity after eating something for years with no ...
Three back-of-label ingredients that are good news
Sometimes, looking at the ingredients on the back of a processed food packet can be like staring at a map of an unfamiliar land. You might not understand all the big words, but don't be intimidated
Your Friend, the Label Maker
There is this nifty little device called a label maker, and it is your friend. I used to wonder why I would need one, since I could print labels with my computer. But, when it comes to filing, it's
A quick tip on reading labels
When you are buying packaged food, here is a simple thing you should check for. To get healthy food, look at the label and buy food that lists at least two different kinds of vitamins, along
Food labels
to diet food labeling. Heath claims on food labels will be evaluated scientifically. Also, reinforcing... the food is also low-calorie or calories reduced. Otherwise, the label must conspicuously warn the consumer
Look at the label
When shopping, it is critical to look at the label for the ingredients. For example, with breads, you want to make sure the ingredients do not say "enriched flour." If it does, it is not 100% whole
Jessica K.
Oct 21 2007 2:49pm
Thanks for the great advice! It's hard to know what to look for because companies label t ...
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