Sweat and the workout
I don't sweat much at the gym. That actually makes me feel ashamed at times, thinking that since I'm not sweating, I'm clearly not working out hard enough. In some cases, I'm sure that's the reason. ...
Fun dance classes that make you sweat
Some of the most energized and fun dance classes I have taken are at 24-hour fitness. There is a wide age range of members that join in, the music is always changing, and these classes get you to swe ...
Sweats from eating sugar
I have a woman friend that is over menopause but after eating sugar in the evening will start sweating internally and wake up in the middle of the night. Does anyone have any ideas what this could be. ...
Sweat it out at the scenic mountains of Whistler
Stressed, tired and overweight? Join a month of live-in fitness camp under the supervision of a professional coach to regain your youth, energy and stamina. Power workouts in the form of fitness boo ...
Punch up Your Elliptical Workout
I love using the elliptical machines as a form of cross-training. They closely mimic my primary activity (running), and offer an excellent workout without the pounding that comes from hitting the ro ...
My first real experience with the WiiFIt
I love the WiiFit as much as I thought I would. And the awesome part, I actually did work up a sweat after 30 minutes of aerobics, strength training and yoga. I felt my thigh muscles burn a bit, and ...
My legs
The other day I went to the gym. No big deal. I went with my mom. She is trying to lose a lot of weight. She and my dad have a trainer. He said I could come one day they were coming and work out wit ...
Open Water Techniques
Open Water Techniques and Tips
By Greg Chatham for Front of the Pack Triathlon Store
Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Natural deoderant
I think I spelled that wrong. Why is it when you get older your mind just seems to go? There's a very good explanation for it, I'm sure... Some would claim it was the aluminum that store bought deoder ...
