Avoid Swinging Arm Fat
I inherited my mother's arms. I feel bad even writing that, because if she read it, her feelings would be hurt. The fact is, no woman wants to have flabby upper arms but unfortunately, it's often gene ...
Truth about Fat-free or Low-fat foods.
Be careful when going heavy on low fat of fat-free foods, because they are ?not so innocent.? Here are some interesting revelations I found about low-fat foods.
Foods that claim to be fat free
Fat Friends Make Friends Fat!
New data published in the New England Journal of Medicine finds that obesity is “socially contagious.” According to the research, a person’s chances of becoming obese increase by 67 percent if they h ...
A Matter of Fat
on our double chins, chubby ankles, or flabby arms. We're both fixated and repulsed: We hate our fat.... When you eat, your body transforms carbohydrates, protein, and dietary fat into fatty acids (chains
Muscle burns fat but...
burns fat, if you don't keep up on building your muscle (or rather, tightening what you've already got) your going to watch that that was muscle turn into fat! What's a girl to do?
Start small and keep
The Connection Between Stress and Fat
cortisol a well-known stress hormone. As a result, cortisol actually triggers a fatbuild-up particularly... on the important relationship between stress and fat. In the September/October 2000 edition of the Journal
Understanding fatsFats are a really misunderstood group. There is a general perception that all fats are bad and must be avoided. But this not true. Here are a few things that fats help us with.
They help us get
Cutting Down on Sour Cream Fat
We all know that dairy products can be good for you, but it's also true that the dairy fat you find in butter, milk, and cheese is saturated'so sometimes it's necessary to switch to trans-free margarine, fat
