Training for your first half-marathon
... ifferent levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half)1. Work up to 35-40 miles per week, doing one long run, one medium run, and the rest shor ...
First Giving
... cause and to thank people for their generosity.It's easy to set up a fundraising page at http://www.firstgiving.com/ from which you can collect donations for the charity of your choice. First Giving s ...
First day!!
What a great way to start the morning!! Ron and I met with friends at the Dish to enjoy the run and the beautiful scenery together. This morning run kept me energized the entire day. We're helping to ...
Safety first!
Whether you are walking in the day or night, it’s still important to be careful. Once when I was young, I had a Walkman on as I walked my garbage to the back of my apartment building. A neighbor grabb ...
