Stopped Seroquel and unable to sleep
Came off of 25 mg. a day last Saturday after being on the drug for 10 years, and after a week now I sleep only 2 hours and wake up. Is this normal?
5 Tips for Eating Better at Restaurants
" buffets promote overeating. Not a good idea if you are unable to avoid the temptation to eat until you... important if you're eating something higher in fat and calories, but you can overdo it on grilled chicken
Eating Gratitude
If I slow down and appreciate every bite of food, I can eat better and eat less. Eating with gratitude allows me to enjoy what I have and not have to fill up with empty calories. Knowing that a luxury
Eating Nuts
I love eating nuts because they are a great snack on the fly. I like eating them out of my hand... (hazel). How do you like to eat your nuts? What nuts do you like the best?
Eating more salads
when i go out to eat with friends, i'm gona start eating only salads... even tho i tell everyone that i'm eating regular stuff (they know i'm not)
binge eating
Do you have any advice for binge eaters? I am about 30 pounds overweight and I know that it is due to binge eating that I do when I have had a bad day or when I am lonley and bored.
