Bikram = HOT Yoga
My mom told me she tried a yoga class recently and didn't like yoga because it was an unbearably hot and sweaty experience. Thought there might be some others out there who didn't know the different ...
Get Educated
If you are hearing a lot about yoga and want to give it a try, it's important that you educate yourself about the realities of yoga before jumping in and expecting that your downward dog will amaze an ...
Yoga and Food
In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic.
Sattvic foods are considered th ...
3 Types of Work Out
The 3 types of work out include the following:
Aerobic Exercise
Dance Swimming
Jogging Basketball
Biking Hiking
Skating Boxing
Jumping rope Stair-Climbing
Treadmill Rowin ...
Yoga Resolution
Want to do something good for your mind and body? Been thinking about ways to get fit and tone your muscles? Yoga is the perfect exercise for these and so many other purposes.
There are 3 mai ...
Singing for Fun and Relaxation
I have recently taken up singing and it is a wonderful way to relax. One of the benefits of learning how to sing is that you must learn how to breathe properly. The deep breathing that is done in si ...
Get Hot with Bikram Yoga
Over 16 million Americans practice yoga, a figure that's increased drastically in the last year, according to a recent survey from Yoga Journal. But if you're not up to speed on your different kinds o ...
If You're New to Yoga, Take it Easy at the Start
In San Francisco, it's literally hard to drive down a city block and not see a sign for a yoga studio. Bikram, Ashtanga, power yoga - they're all available and not just in yoga studios. Yoga has i ...
Subtle Adjustments Work in Yoga and Diet
One thing I've learned recently from my yoga practice is the value of making subtle adjustments. In an asana pose, we're always moving toward an ideal. Sometimes our bodies are very far indeed from ...
Study Finds that Yoga Could Replace Some Prescription Drugs
Traditional medical practitioners often turn to prescription drugs to treat depression and anxiety disorders before other alternatives are explored. What if doctors prescribed a twice-weekly yoga sess ...
