Getting Started on Cardio Workouts
Cardiovascular, or cardio training is a good way to burn the fat. If you are just getting started, here is some basic information to help you out.
What Is it?
Cardio training is any exercise that is ...
What is spinning anyway? Well, you may think it's plain old stationary bike riding, but it's not. Yes, you use a bike, but in a whole new way. Spinning very aerobic. Classes involve several peop ...
Text of NYTimes article
Here is the text of the August 9, 2007 NY Times article on Hood to coast:
By YISHANE LEE
Published: August 9, 2007
WHEN Tara Ruotolo recruited far-flung pals and friends of frie ...
You Want Them to Want You Healthy
You might think that your own good health is exclusively your concern. If so, you are very wrong indeed. Your boss most likely realizes that when you are healthy, one: your productivity ...
Stanford Departments Bikes Lease Program
Stanford Departments can now lease bikes for the year from the Stanford Bike Shop. A great way to get around campus and get some exercise while you're doing it!
Why lease Breezer bikes