3 Types of Work Out
The 3 types of work out include the following:
Aerobic Exercise
Dance Swimming
Jogging Basketball
Biking Hiking
Skating Boxing
Jumping rope Stair-Climbing
Treadmill Rowin ...
Getting Started on Cardio Workouts
Cardiovascular, or cardio training is a good way to burn the fat. If you are just getting started, here is some basic information to help you out.
What Is it?
Cardio training is any exercise that is ...
Spinning out of control, exercisers have to reserve bikes
Something seems wrong with this picture. A queue of people line up waiting for the 47 sweaty people on spinning bikes to get off. Meanwhile, an instructor is shouting at them like a drill sergeant. "S ...
Looking for advice on rehabbing a separated shoulder
I separated my shoulder in a bike crash back in mid October. It is a level one separation, so no surgery is required. 2 days after my trip to the ER, an Ortho Surgeon told me I needed a week in a sl ...
Spinning 101
What is spinning anyway? Well, you may think it's plain old stationary bike riding, but it's not. Yes, you use a bike, but in a whole new way. Spinning very aerobic. Classes involve several peop ...
Text of NYTimes article
Here is the text of the August 9, 2007 NY Times article on Hood to coast:
By YISHANE LEE
Published: August 9, 2007
WHEN Tara Ruotolo recruited far-flung pals and friends of frie ...
Wednesday Morning Bike Ride - West Side Bike Path
I am leading a weekly bike ride (weather permitting) every Wednesday morning at 9:30 am - meeting at the entrance to the West Side bike path near Houston Street. We will ride for approximately two ho ...
You Want Them to Want You Healthy
You might think that your own good health is exclusively your concern. If so, you are very wrong indeed. Your boss most likely realizes that when you are healthy, one: your productivity ...
Stanford Departments Bikes Lease Program
Stanford Departments can now lease bikes for the year from the Stanford Bike Shop. A great way to get around campus and get some exercise while you're doing it!
Why lease Breezer bikes
...
Get on your bike
With the summer finally here, you may be thinking about new ways for you to enjoy the outdoors. You might be looking to find new ways to exercise, or want a way to spend ...
