Stretching before bed
I stretch for 10-15 minutes before bed, sometimes even to soothing music. It means I get in bed a little later, but I find I sleep much more soundly, and feel more rested in the morning.
Don't be afraid of your bed
Only a fellow insomniac would understand why a person might be afraid of his or her own bed! Ok... at the clock and counting the hours until wakeup time. Bed becomes a place of worry and anxiety.
Experts
Hang off the bed
to stretch them out.
Lie flat on the bed, facing the ceiling. Slowly slide your body to the edge of the bed... ten minutes. Slowly, work your way back towards the bed, slowly becoming flat again. Slowly, slowly
WTA Tour and Bed Bath & Beyond team up for "Game, Set, Health"
Get tips on nutrition and hydration, psychology, fitness and conditioning, and health care online at "Game, Set, Health", presented by Bed Bath & Beyond (http://www.sonyericssonwtatour.com/3/gamesethealth
Adults need bed-times too!
I've learned from several reliable sources (including personal experience) that going to bed... bodies are creatures of habit, and even adults need consistent bed-times. Check out this incredible new
Risks of Infant Sharing Parents' Bed
If you're a parent who's thinking of letting your infant share your bed, it might not be such a great idea, according to the American Academy of Family Physicians. While some parents think it might
Pain in thigh while lying down in bed
Have never been on a health forum before, so not sure how it all works. Am hoping someone will be able to advise me. When I lie down in bed (and only then) I get a dull ache in my front thigh muscle
Spray on Tan vs. Tanning Beds
Okay, by now we all know that a tanning bad is not good for anyone. Tanning bads have a concentrated form of UV rays that could increase the risk of skin cancer and I cringe to think of the "base tans ...
Jump in bed: Sex can help you stay healthy
Sex is healthy for a relationship. Married couples who are satisfied with their sexual lives report better overall marital satisfaction. But can sex be healthy for you as an individual? Yes! Here's ho ...
