Turkish!
So Jason Statham, the guy who played Turkish in Snatch (one of my favorite movies) is in an issue of Men's Health. The guy is completely ripped and he attributes it to his diet. He says he doesn't eat
Turkish people eat soooo healthy!
I was recently in Istanbul Turkey and was shocked at how healthy they ate. I went out to a bar and along side their beers, they ate fresh fruit and vegetables...plates of it and nothing else. I have ...
10 Fiber-Packed Foods
Here is a list of foods that are easily available and high on fiber.
Bran,
Dried Apricots,
Peanuts,
Prunes,
Whole Grain Flour,
Raisins,
Green Beans,
Celery,
Peas and
Lettuce.
A Tasty Treat
If you want a cookie but don't want to blow your diet try putting an almond on top of a dried apricot. It will give you sweetness and crunch for only twenty four calories. This idea came out
Cranberry-Date Body Polish--A Home Recipe
polish:
8 dates
1 and 1/3 cups of frozen cranberries
1 and 1/2 cups of apricot juice
1 teaspoonof..., which makes them natural skin protectants, while dates are full of vitamin B6 and protein, and apricot
Prevent Diabetes with Yellow & Orange Veggies
Yellow and orange veggies such as apricots, pumpkins, carrots, summer squash and others can help prevent Type II diabetes. They can also reduce your risk of stroke, promote a healthy immune system
Inexpensive Facial Soap
I've found that St. Ives Apricot Scrub is very effective in exfoliating and keeping my skin soft and glowing. It definitley clears my skin of unwanted blemsihes and blackheads. Clean and Clear Deep Action
