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Spicy Tuna Salad 1 Can of albacore tuna in water, cilantro, red hot or tabasco,  1 onion and jalapeno (optional).    Drain water from tuna, add  chopped onion, cilantro leaves, add a few drops of red hot or tobas ...
Jan 05 2009 1:18pm
Tuna in a Bag! Are you looking for an easy way to get protein while traveling or on the run?  I love these new tuna in a bag meals.  Read the labels some are much better for you than others but overall I give them ...
Jan 19 2009 11:16am
Accountability If you are going on a diet, accountability is indeed a huge factor in terms of being a success. If everyone you know knows that you intend to lose weight, you will be less likely to slam in five sli ...
Aug 23 2007 11:11am
This is very true. If those around you know you are trying to lose weight, they will supp ... more
Aug 24 2007 12:13pm
Go Ahead, Be Dense To lose or maintain a healthy weight, health experts recommend a high-density diet, which basically means foods that help you feel comfortably full for a longer period of time. For example, you migh ...
Nov 12 2007 2:33pm
Thermogenic Foods Thermogenic foods naturally speed up our metabolism and 'cremate' calories. Thermogenesis, the process of heat production is one of the biochemical processes that makes up metabolism. Here is a list ...
Jun 04 2007 2:16am
Staying Safe While Eating Fish What with all the tales of mercury poisoning, it's enough to turn a pescatarian off of fish altogether. In addition to bacterial and parasitic contamination, chemical contamination is a vital worry am ...
Jun 04 2007 2:16am
Dressing on the side! Turns out even a salad can be not so great for you if it's covered in dressing (and wouldn't you know the best tasting ones are not the lowfat ones). I find that the difference in taste between a thi ...
Jun 12 2007 11:31pm
... in: top with a can of drained white albacore tuna, or if you have grill access, pair with ... more
Aug 09 2009 5:01pm
It's okay to eat fish while you are pregnant!! I know, I know, the warnings come at you from everywhere... "Don't eat fish! Your baby will get mercury poisoning!" PLEASE be assured this dramatic recommendation is a case of too much caution, with ...
Jan 27 2007 11:07pm
Eat more fish! It's been all over the news that eating fish, especially high-fat fish, has so many health benefits! Yes, the special omega-3 fats found in wild salmon, mackerel, tuna, sable, sardines, herring and an ...
Jul 05 2007 2:40pm
I always say I never eat enough fish. It's hard to at home, since my boyfriend won't eat i ... more
Oct 14 2007 7:25am
Super Anti-Aging Foods These days, staying young is all the rage. In my book, health is more important than looking good, but here are some super anti-aging foods that kill two birds with one stone: Almonds Chic ...
Jul 31 2007 3:36pm
CLR, the reason pinot noir is on the list is that it is packed with resveratrol, which is ... more
Aug 17 2007 11:26am