Fish Is Healthy. No Wait, It's Poisonous
, fish contain a lot of omega 3 fatty acids, shown to reduce your risk of heart attack. On the other hand, some are contaminated with heavy metals. Then come the warnings about over fishing and other
Staying Safe While Eating Fish
What with all the tales of mercury poisoning, it's enough to turn a pescatarian off of fish... among seafood eaters. Certain fish are even more likely to contain concentrated amounts of toxins
Eat more fish!
a simple mashed fish salad - and remember, there's more to a sandwich than tuna. I love fresh fish...It's been all over the news that eating fish, especially high-fat fish, has so many health benefits
It's okay to eat fish while you are pregnant!!
of avoiding big, long-living fish (shark, swordfish, king mackerel, tilefish), and limiting tuna intake to 6oz...I know, I know, the warnings come at you from everywhere... "Don't eat fish! Your baby will get
Fish Can Lower Your Risk of a Heart Attack
aisle, but adding fish to your diet can actually help significantly lower your risk of a heart attack. In fact, the American Heart Association recommends that you eat at least two servings per week of fish
Spicy Tuna Salad
1 Can of albacore tuna in water, cilantro, red hot or tabasco, 1 onion and jalapeno (optional).
Drain water from tuna, add chopped onion, cilantro leaves, add a few drops of red hot or tobasco
Tuna in a Bag!
Are you looking for an easy way to get protein while traveling or on the run? I love these new tuna in a bag meals. Read the labels some are much better for you than others but overall I give them
Add Mild Fish to Kids Diet
Fish is an amazing source of nutrition, but many of us were totally turned off by the evil fish stick of our childhoods! Times have changed. Now we know that fish doesn't have to taste fishy
Selecting the Perfect Fish
I want to eat more fish but back off when it comes to choosing the best piece and taking it home... from the side.
That is about as far as my fish cooking experience goes.
I'd love to cook the more
