List of low sodium foods
A list of low sodium foods can be found at http://www.eatlowsodium.com
This is a list I started to make very recently. Please let me know if you know any low sodium products that I can add in th ...
How Fruits and Veggies Lower Sodium Intake
Just another reason to make sure we're eating our fruits and veggies!
Low-sodium diet really begins in aisles of the grocery store
By Linda Giuca, HARTFORD COURANT
Article Created: 02/04 ...
Kelp: 100% iodine, low sodium alternative to salt
Kelp, the wonder gift of the sea. A serving of 1/2 teaspoon provides approximately 6 milligrams of iodine, or 40 times the RDA. Is that safe? It is widely used in Japan and shows no ill effects with m ...
Building a Healthy Lifestyle: Reducing your sodium intake
By now we should all be aware that sodium causes increases blood pressure but you may not be aware of other health issues directly related to consuming too much sodium. It induces insulin resistanc ...
Losing the last few pounds
I have been walking regularly to shed weight. Now that I have reached very close to where I want to be, it’s like my body refuses to help me out now. So na matter how much I tried, I just would
Salty Beverages May Boost Endurance for Women on The Pill
Highly trained female cyclists who used the oral contraceptive pill performed better on high-sodium beverages than on low-sodium beverages during the high hormone phase of their cycle, one study sugge ...
Watch out for hidden salt
If you think ditching your salt shaker will lower your sodium intake significantly, you're wrong.
About 12% of our salt intake is from the shaker. The rest is hidden in our food. We all know ab ...
Bouncy, Shiny Hair
If you are experiencing straggly, lifeless hair, rub sodium bicarbonate into the scalp instead of shampooing. This will get rid of dead skin on the scalp. Afterwards, drench the hair in a concoctio ...
A healthy cooking tip
When trying to cut calories and fat, use low-sodium V8 tomato or vegetable juice. You can use 1/4-1/2 cup in a pan, drop in some diced onions, then add seasoned chicken breasts, lean pork cutlets, or ...
