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Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm
Making Herbal Healing Bundles Please note: I have discovered that I must be very careful in presenting information on the spiritual aspects of herbal medicine, for several reasons. First, many assume I am talking about alterati ...
Mar 19 2008 5:27pm
Spray Away Germs While You're on the Run Most gyms now provide anti-bacterial gel dispensers in the weight and aerobics rooms so members can avoid sharing and passing along germs via equipment and free weights. And some of us, especially t ...
Aug 17 2007 10:37am
Lose the Love Handles To get rid of the spare tire, you have to tone up the whole vehicle. That is, burn fat and tone muscle, with special emphasis on the middle. Love handles generally begin disappearing on men when they ...
Jun 04 2007 2:16am
This is great advice, especially the information about body fat. People often wonder why t ... more
Jun 29 2007 10:27am
Special Report: Shhhh...This Is Your Brain On Sleep As we struggle to allot enough time to the job, kids, family, friends, Lost, and Joaquin Phoenix message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, st ...
Apr 02 2007 11:15am
Vegetarian readers share tales of temptation Strict vegetarians, sometimes vegetarians and unapologetic meat-eaters all responded to a story about a vegetarian who struggles with cravings for meat. Some readers were haunted with dreams of fried ...
Jul 19 2007 11:37am
Reduce the risk of crib death Crib death is the sudden unexpected death of an apparently well baby aged from birth to two years. You might hear it called sudden infant death syndrome (SIDS). ...
Aug 22 2008 6:28pm
Hiking in Nepal Himalaya The hills of Nepal are popular for hiking. Hiking provides you with spectacular views of the mountains and the deep valleys, as well as a chance to become acquainted with the Nepali people’s lifesty ...
Jun 17 2009 2:43am
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