Different ways to substitute eggs
to substitute eggs according to United Poultry Concerns, Inc.
2 Tbsp. mashed banana or apricot + 1/2 tsp... and leavening. 1 to 1 1/2 tsp. egg replacer + 2 Tbsp. water for 1 egg.
Applesauce or apple butter. 2 Tbsp
Meat Substitutes
If you are planning to go veggie, meat substitutes make a good option, as they have a similar texture and are usually low in fat Here is a list of 3 thing I find make good meat substitutes.
(1
Yummy Non-soy Meat Substitute
If you are looking for a quality non-soy meat substitute, I highly recommend Quorn brand chicken products, especially the tenders and grillers (which are like chicken breasts). They are non-soy
Soda substitute
Are you a soda-holic? I was. Diet coke was my thing. Then, I switch to a healthier alternative...flavored water. Safeway sells flavored sparkling waters. I've tried other brands, and I don't like ...
Apple Coleslaw
My family loves this recipe for Apple Coleslaw. The dressing is 1C. lowfat buttermilk, ½ c reduced fat mayo, 2T rice wine vinegar, 1T Dijon mustard, 2tsp sugar (or sugar substitute) ¼ tsp salt
Easy Vegetable Curry
until they were softer and that was ok too. If you don't have curry powder, try 1 tsp ground turmeric + 2 tsp ground coriander, with a pinch of cayenne. Roasted cashews are nice. If you're vegan, you can
Help for the Cuisine-Challenged
to please!
Entree
Broiled Fish with Ginger
1 lb. white firm-fleshed fish
? cup water
? tsp. soy sauce
? tsp. ginger juice
Wash fish under cold running water. Combine other ingredients and soak fish
Make Your Own Cajun Spice
. Mix 2T paprika, 2 tsp chili powder, 1 tsp each of onion powder, dried oregano, and dried marjoram, ¾ tsp salt, ½ tsp cumin, and ¼ tsp each of cinnamon and cayenne. If you put a tight lid on it it?ll
Harry Potter and his Magical Beans!
that of the colon. Researchers also found that substituting beans—which have a low caloric density and are high...
1 clove garlic
2 sticks celery
2 carrots
4 tomatoes
1 Tbls tomato puree
2 tsp paprika
