Meditate Your Anxiety Away
Can meditation relieve anxiety disorders? Researchers from the Meditation Therapy Clinic at Khon Kaen University in Thailand set out to answer this question and found that meditation works just as wel ...
Banish the Worry Wart in You
Here are some tips to help nix the worrying habit (something I’m guilty of), and reduce tension, courtesy of Dr. Weil, MD:
1. Breathing Exercises. Deep belly breathing is one option. Others aboun ...
Study Finds that Yoga Could Replace Some Prescription Drugs
Traditional medical practitioners often turn to prescription drugs to treat depression and anxiety disorders before other alternatives are explored. What if doctors prescribed a twice-weekly yoga sess ...
Drug Treatment Program
Unfortunately, many addicts suffer from a dual diagnosis, where they suffer from Valium addiction together with another condition such as bi-polar disorder, anxiety or panic attacks, depression, etc ...
Rocking To Relieve Anxiety
For as long as I can remember, when I am nervous, upset, sad, worried, bored, anxious, etc, I rock back and forth. I can often be seen sitting there rocking my body rhythmically. Sometimes I'm not e ...
Genes plus parenting may promote shyness, anxiety
A mother whose child has a naturally fearful temperament may act less nurturing toward the child, triggering a vicious cycle of behavior that reinforces the child's fearfulness and shyness, researcher ...
Ashwagandha for Anxiety
The ayurvedic remedy Ashwagandha is reported to aid fatigue and anxiety, and boost immunity. Take one to two grams of the room per day in capsules or tea; in tincture or liquid, take 2 to 4 millilit ...
Dealing with anxiety
If you are someone who tends to suffer from anxiety and/or panic attacks, have you found a constructive way to deal with this issue without resorting to pharmaceuticals? Inquiring minds would love to ...
